CLEAN EATING SOUP RECIPE RECIPES
CLEAN-OUT-THE-FRIDGE VEGETABLE SOUP RECIPE | EATINGWELL
This recipe is purposefully flexible so you can incorporate just about any veggie into it. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese.
Provided by Carolyn Casner
Categories Healthy Vegetable Soup Recipes
Total Time 50 minutes
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.
- Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.
Nutrition Facts : Calories 211 calories, CarbohydrateContent 26 g, FatContent 11 g, FiberContent 6 g, ProteinContent 4 g, SaturatedFatContent 2 g, SodiumContent 513 mg, SugarContent 7 g
ITALIAN WHITE BEAN SOUP (CLEAN EATING) RECIPE | ALLRECIPES
When I was diagnosed with rheumatoid arthritis, all I could think of was getting off all of the dangerous prescriptions they put me on. I started on a clean-eating kick and I am now in remission. This is one of my favorite recipes that got me through it.
Provided by princessgertie
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Combine 1 can of white kidney beans and 2 cups broth in a blender. Blend to a smooth puree and pour into a large saucepan. Add remaining beans, remaining broth, tomatoes, onion, garlic, basil, thyme, and black pepper. Bring soup to a boil over medium-high heat, about 5 minutes. Reduce heat to a simmer, cover, and cook until beans are tender, 10 to 15 minutes.
Nutrition Facts : Calories 258.4 calories, CarbohydrateContent 47.7 g, FatContent 0.9 g, FiberContent 10.8 g, ProteinContent 15.6 g, SaturatedFatContent 0.2 g, SodiumContent 320.4 mg, SugarContent 3.8 g
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CLEAN EATING CAULIFLOWER SOUP | FOOD CONFIDENCE
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