CINNAMON TOAST SUNFLOWER SEEDS RECIPES

Name: Cinnamon berry granola bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Makes 12
Cuisine: American
Ingredients: 100g butter, plus extra for greasing; 200g porridge oats; 100g sunflower seeds; 50g sesame seeds; 50g chopped walnuts; 3 tbsp honey; 100g light muscovado sugar; 1 tsp ground cinnamon; 100g dried cranberries, cherries or blueberries, or a mix

CINNAMON BERRY GRANOLA BARS RECIPE - BBC GOOD FOOD

Cinnamon berry granola bars recipe - BBC Good Food image

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Provided by Good Food team

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Makes 12

Number Of Ingredients 9

Ingredients

100g butter, plus extra for greasing
200g porridge oats
100g sunflower seeds
50g sesame seeds
50g chopped walnuts
3 tbsp honey
100g light muscovado sugar
1 tsp ground cinnamon
100g dried cranberries, cherries or blueberries, or a mix

Steps:

Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

Nutrition Facts : Calories 294 calories, FatContent 17 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.14 milligram of sodium

SESAME PRAWN TOAST RECIPE - BBC GOOD FOOD

Sesame prawn toast recipe - BBC Good Food image

Use up leftover bread to make that classic Chinese starter – sesame prawn toast. Serve with soy or a sweet & sour sauce for dipping

Provided by Diana Henry

Categories Side dish, Snack, Starter, Treat

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

200g prawns, peeled and cleaned
1 garlic clove, roughly chopped
1 tsp finely grated ginger
1 egg white
½ tsp golden caster sugar
1 tsp light soy sauce, plus extra to serve
2 spring onions, very finely chopped
3 slices white bread, crusts removed
sesame oil, for brushing
1 egg, lightly beaten
100g sesame seeds
groundnut or sunflower oil, for shallow frying

Steps:

Put the prawns, garlic, ginger, egg white, sugar and soy in a food processor and blitz to a paste. Stir in the spring onion. Scrape into a bowl, cover and chill for 30 mins.
Brush one side of each piece of bread with sesame oil. Spread the prawn mixture on top, taking it right to the edges of the bread. Brush the beaten egg carefully over the top and sides and sprinkle liberally with sesame seeds so they stick all over.
Heat 2-3cm oil in a sauté pan or deep frying pan until hot, and cook each piece of bread (it’s easier to cook one at a time), unspread-side down for 1½ mins, then carefully turn over and cook for 1-2 mins on the prawn side or until the sesame seeds are golden and the prawn paste cooked through. Cut each piece into four triangles. Serve with soy sauce (or a sweet & sour sauce) for dipping, if you like.

Nutrition Facts : Calories 372 calories, FatContent 27 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.7 milligram of sodium

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