CHICKEN CHOW MEIN RECIPE | ALLRECIPES
My grandmother got this recipe from a friend over 30 years ago, and I have made additions to it. It's delicious! Serve over cooked white rice or crisp noodles.
Provided by Ruth A. Dawson
Categories Asian Recipes
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions and garlic powder; cook until the onions have wilted. Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.
- Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken, and heat through.
Nutrition Facts : Calories 199.7 calories, CarbohydrateContent 9.1 g, CholesterolContent 68.4 mg, FatContent 8.8 g, FiberContent 5.7 g, ProteinContent 19.7 g, SaturatedFatContent 4.8 g, SodiumContent 275.6 mg, SugarContent 4.4 g
PRAWN CHOW MEIN RECIPE - BBC GOOD FOOD
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Provided by Good Food team
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
- Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.
Nutrition Facts : Calories 271 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 5 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.98 milligram of sodium
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