CHOP CHOP SALAD RECIPES RECIPES

CHOP CHOP SALAD | ALLRECIPES

Chop Chop Salad | Allrecipes image

Bright, crunchy refreshing summer's harvest salad.

Provided by souplover Sue

Categories Salad Vegetable Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 red grapefruit
1 cup peeled, chopped jicama
1 cup chopped orange bell pepper
1 cup chopped cucumber
1 tomato, chopped
2 green onions, chopped
¼ cup chopped fresh cilantro

Steps:

With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Nutrition Facts : Calories 42.3 calories, CarbohydrateContent 10.2 g, FatContent 0.2 g, FiberContent 2.5 g, ProteinContent 1.2 g, SodiumContent 4.7 mg, SugarContent 5.1 g

CHOP CHOP SALAD RECIPE RECIPE | EPICURIOUS

Chop Chop Salad Recipe Recipe | Epicurious image

The best part? The Caesar-ish Dressing, which is egg- and-dairy-free, but still creamy and flavorful enough to make you think you’re eating a salad with a Caesar dressing.

Provided by Julie Mayfield

Yield 6–8 servings

Number Of Ingredients 11

Ingredients

2 romaine lettuce hearts, washed and chopped into bite-size pieces (about 8 cups)
1 cup cherry tomatoes, quartered
1/4 pound bacon, cooked until crispy and chopped into small pieces
1 1/2 pounds cooked chicken, chopped
2 avocados, pitted and diced
1 avocado, pitted and peeled
4 anchovy fillets, rinsed
Juice of 1/2 lemon
1 clove garlic, peeled and smashed
2 tablespoons extra-virgin olive oil or avocado oil
1 teaspoon Dijon mustard (optional)

Steps:

In a food processor or blender combine all the dressing ingredients and puree. Add more oil if you want a thinner consistency.
Place all the chopped salad ingredients in a large bowl and toss with the dressing. It’s that easy!
If you want to make the salad ahead of time, assemble everything except the avocado and dressing. Then stir in the avocado at the last minute and toss everything with the dressing.
Try prosciutto instead of bacon. Or add some feta cheese (and reduce the amount of dressing).

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