CHINESE WRAPS RICE PAPER RECIPES
ASIAN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Appetizers
Total Time 04 hours 00 minutes
Prep Time 30 minutes
Cook Time 03 hours 30 minutes
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.
Nutrition Facts : Calories 195 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 337mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat
ASIAN RICE PAPER WRAPS RECIPE | EAT SMARTER USA
The Asian Rice Paper Wraps recipe out of our category Rice! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 15 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Peel carrot and cut lengthwise into thin sticks.
- Remove ribs and seeds from bell pepper half, rinse and pat dry, then cut into thin strips.
- Rinse scallion, shake dry and cut into quarters lengthwise.
- Rinse the half cucumber, wipe dry and cut lengthwise into narrow strips.
- Dip individual rice paper sheets in warm water to soften. Drain and place on a work surface.
- Rinse the basil, shake dry and pluck off the leaves. Distribute the vegetables on the 4 sheets of rice paper and roll up to enclose. Serve with chili sauce.
Nutrition Facts : Calories 67 kcal, FatContent 0 g, SaturatedFatContent 0 g, ProteinContent 2 g, CarbohydrateContent 14 g, SugarContent 1 g, CholesterolContent 0 mg
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