CHINESE PRAWN STIR-FRY | SAINSBURY'S RECIPES
20-minute prawn and broccoli stir-fry with fine egg noodles and soy honey dressing
Provided by Sainsbury's
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 13
Steps:
Cook the noodles according to the instructions on the packet. Drain and set aside.
Meanwhile, heat 1 tbsp sesame oil in a wok or frying pan over a high heat and cook the chilli, garlic, ginger and prawns. Stir frequently for 2-3 minutes until the prawns are pink and cooked through. Transfer to a bowl and keep warm.
Add the remaining sesame oil to the wok, then toss in the broccoli, red pepper, sugar snap peas, carrot and spring onions. Stir-fry for 3 minutes, until slightly tender.
Mix the soy and honey together and drizzle into the wok. Stir well to coat the veg, then add the prawn mixture along with the noodles to the pan. Toss everything together and cook for 2 minutes, until it’s all heated through. Serve immediately.
Nutrition Facts : Calories 252 calories, FatContent 8.3 grams, SaturatedFatContent 1.3 grams, SugarContent 9.1 grams, SodiumContent 2000.0 milligrams salt, CarbohydrateContent 25.4 grams, FiberContent 4.3 grams, ProteinContent 16.8 grams
CHINESE STIR FRIED PRAWNS WITH GINGER AND ... - ASIAN RECIPES
Chinese Stir Fried Prawns with Ginger and Spring Onions is delicious Chinese dish to add to your table. Get this quick and easy recipe! Recipe by Asian Inspirations
Provided by AsianInspirations
Total Time 20S
Prep Time 10S
Yield 3-4
Number Of Ingredients 15
Steps:
- To Prep Mix prawns with all Marinade ingredients and let sit for 30 mins. To Cook Heat 3 tbsp oil and pan-fry prawns over high heat for about 30 secs. Remove from pan, drain well and set aside. Clean the wok and heat the remaining 1 tbsp of oil. Saute ginger, garlic and spring onions until fragrant. Add prawns and fry briefly. Add in the seasonings and mix well. Serve with steamed rice.
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CHINESE STIR FRIED PRAWNS WITH GINGER AND ... - ASIAN RECIPES
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Reviews 4.6
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- To Prep Mix prawns with all Marinade ingredients and let sit for 30 mins. To Cook Heat 3 tbsp oil and pan-fry prawns over high heat for about 30 secs. Remove from pan, drain well and set aside. Clean the wok and heat the remaining 1 tbsp of oil. Saute ginger, garlic and spring onions until fragrant. Add prawns and fry briefly. Add in the seasonings and mix well. Serve with steamed rice.
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Calories 494.3 per serving
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Reviews 5
Category Chinese
Cuisine Chinese cuisine
Calories 205 kcal per serving
- Return the shrimp and drizzle the fishsauce and sesame oil. Quick fry (around 10 fries) and transfer out immediately.
CHINESE STIR FRY PRAWNS | HEALTHY RECIPE | WW UK
From weightwatchers.com
Total Time 20 minutes
Category Dinner
Cuisine Chinese
Calories 116 kcal per serving
- Add the remaining soy sauce, the sesame seed oil, Worcestershire sauce, if using, sugar and a little seasoning. You probably won't need to add much salt. Serve the noodles immediately.
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