CHINESE RICE BOWLS RECIPE RECIPES
CHINESE RICE BOWL RECIPE | EAT SMARTER USA
The Chinese Rice Bowl recipe out of our category Onion! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 45 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Combine the rice with 600 ml of slightly salted water in a large saucepan. Cook over a moderate heat until boiling.
- Cover and cook over a very low heat for about 25 minutes, until the water has been absorbed. Remove from the heat and leave to cool, covered, to one side.
- Lightly whisk the eggs with the sesame oil and a little salt.
- Heat the groundnut oil in a wok and stir-fry the cold rice for 3 minutes.
- Add the beaten eggs and stir-fry for a further 2-3 minutes.
- Season with salt and pepper, add the spring onions, and stir-fry for a further 2 minutes. Serve in small bowls.
Nutrition Facts : Calories 230.62 kcal, FatContent 13.08 g, SaturatedFatContent 2.36 g, ProteinContent 5.44 g, CarbohydrateContent 22.08 g, SugarContent 0 g, CholesterolContent 87.5 mg
ASIAN CHICKEN RICE BOWL RECIPE: HOW TO MAKE IT
This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls., In a large bowl, toss coleslaw mix and chicken with half of the dressing. Serve edamame and slaw mixture over rice; drizzle with remaining dressing.
Nutrition Facts : Calories 429 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 616mg sodium, CarbohydrateContent 38g carbohydrate (13g sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic Exchanges 3 lean meat
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