CHINESE FLAT RECIPES

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ASIAN FLAT IRON STEAK RECIPE | ALLRECIPES



Asian Flat Iron Steak Recipe | Allrecipes image

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine    Asian

Total Time 3 hours 30 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, CarbohydrateContent 18.9 g, CholesterolContent 154.8 mg, FatContent 29.2 g, FiberContent 1.1 g, ProteinContent 50 g, SaturatedFatContent 10.4 g, SodiumContent 1213.7 mg, SugarContent 14.1 g

BEEF CHOW FUN NOODLES(PAN-FRIED HO FUN) | CHINA SICHUAN FOOD



Beef Chow Fun Noodles(Pan-Fried Ho Fun) | China Sichuan Food image

Beef Chow Fun---Beef stir-fried with rice noodle, bean sprouts, spring onions and Chinese chives is a famous Cantonese dish.

Provided by Elaine

Categories     Breakfast    staple food

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 15

1/2 pound beef
1 pound wide rice noodle ( , ho fen)
1 small bunch of Chinese chive or scallion ( , cut into sections around 10cm long)
1 small bunch of bean sprouts
1/4 middle size white onion ( , shredded)
1 tablespoon Chinese cooking wine or water
1 teaspoon light soy sauce
1/2 teaspoon salt
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon starch
1/2 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 tablespoon vegetable oil
1/2 teaspoon sugar

Steps:

  • Cut beef into thin slices, put into a bowl. And then add all of ingredients for marinade sauce. Stir until well combined and set aside for around 15 minutes.
  • Heat up cooking oil in wok. Add beef slices in to cook around half minute or just until the color of beef slices changes. Transfer the beef slices out and also pour the oil out. Clean your pan or wok.
  • Heat up around 1 and 1/2 tablespoons cooking oil, add rice noodle and onion shreds and straight after that stir in the stir fry sauce. Keep tossing your pan or wok until the noodles are well coated with the sauce.
  • Return beef slices and bean sprouts to fry for another half minutes. Keep tossing your pan.
  • Add Chinese chives or scallion to fry for another 30 seconds.
  • Serve hot!

Nutrition Facts : Calories 1228 kcal, CarbohydrateContent 196 g, ProteinContent 29 g, FatContent 33 g, SaturatedFatContent 15 g, CholesterolContent 80 mg, SodiumContent 1906 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving

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