CHINESE BROCCOLI WITH OYSTER SAUCE RECIPES

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CHINESE BROCCOLI WITH OYSTER SAUCE (????) | MADE WITH LAU



Chinese Broccoli with Oyster Sauce (????) | Made With Lau image

Learn a Chinese chef's secrets and shortcuts to get the perfect crunchy gai lan!

Provided by Made With Lau

Total Time 10 minutes

Prep Time 3 minutes

Cook Time 7 minutes

Yield 4

Number Of Ingredients 5

1 lb chinese broccoli
8 cups boiling water
1 tbsp oyster sauce
1 tbsp olive oil
1 tsp salt

Steps:

  • Here's a brief overview of what we'll be doing and how to get the perfect texture:
  • As always, my dad says to thoroughly wash our veggies.
  • Next, well add olive oil and salt to the water.
  • It is critical that our water starts boiling before we add the Chinese broccoli. We want to keep the cook time as short as possible.
  • In total, once the wok comes to a boil again, we'll only need to cook our gailan for 1 to 2 minutes.
  • Once 1 to 2 minutes are up, uncover the wok. Cut off a piece of stem and chew on it.
  • Once you're happy with the texture, turn off the heat and transfer the gailan to a plate.

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE RECIPE ...



Gai Lan (Chinese Broccoli ) With Oyster Sauce Recipe ... image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Total Time 8 minutes

Prep Time 0S

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, FatContent 6.5, SaturatedFatContent 0.9, CholesterolContent 0.5, SodiumContent 390.9, CarbohydrateContent 3.5, FiberContent 0.1, SugarContent 0.8, ProteinContent 0.7

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