CHINA MAX CALORIES RECIPES
400 CALORIE MEAL RECIPES | BBC GOOD FOOD
Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste.
Provided by Good Food team
Number Of Ingredients 1
BOURBON CHICKEN
"A flavorful chicken dish named after Bourbon Street in New Orleans, Louisiana. This was a copycat recipe I found & modified of the Bourbon Chicken sold in most Chinese take-outs; which rarely use bourbon as a component. It's wonderfully sweet & spicy without being too hot. For kids that don't like hotstuffs, cut down on the pepper flakes!"
Total Time 30 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 12
Steps:
- "Heat oil in a large skillet. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium heat until well blended and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes uncovered. Serve over hot rice."
Nutrition Facts : Calories 336 calories, FatContent 8.69924714285736 g, CarbohydrateContent 17.2153527503914 g, CholesterolContent 131.5411 mg, FiberContent 0.432012509811804 g, ProteinContent 49.8625202142868 g, SaturatedFatContent 0.515604000000039 g, ServingSize 1 1 Serving (321g), SodiumContent 1645.90147500079 mg, SugarContent 16.7833402405796 g, TransFatContent 5.20492839285714 g
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From recipes.sparkpeople.com
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