CHILEAN SEA BASS IN CHINESE RECIPES
STEAMED CHILEAN SEA BASS WITH CHINESE ... - FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 1 serving
Number Of Ingredients 13
Steps:
- Lightly saute shallots, ginger, garlic and sugar in the sesame oil until shallots are translucent. Add chicken stock and soy sauce to the mixture. Reduce liquid by half over medium heat and then add the black beans. Simmer for 10 minutes. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. Place the steam basket over the simmering pot of water until the fish is cooked. Drizzle the sauce over the fish and serve.
PAN SEARED CHILEAN SEA BASS | PARTNERS.ALLRECIPES.COM
Pan Seared Chilean Sea Bass past Chilean Sea Bass, Olive Oil, Butter, Minced Garlic, Salt
Provided by Glitter and Graze
Total Time 13 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 5
Nutrition Facts : Calories 160 calories, CholesterolContent 30 milligrams, FatContent 18 grams, SaturatedFatContent 8 grams, SodiumContent 280 milligrams
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