CHICKPEA PASTA NUTRITIONAL INFO RECIPES
CHICKPEA PASTA WITH MUSHROOMS & KALE RECIPE | EATINGWELL
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Vegetarian Pasta Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Reserve 1 cup of the cooking water, then drain.
- Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
- Stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 21.5 calories, CarbohydrateContent 2.5 g, FiberContent 1.4 g, ProteinContent 2.6 g, SodiumContent 265.6 mg
PASTA WITH CHICKPEAS RECIPE - FOOD.COM
This recipe came from "Moosewood Restaurant Low-Fat Favorites" cookbook. The ingredients in this recipe are ones we have around all the time (and love!). We made it for dinner tonight, and it exceeded our expectations. YUM! If you like these ingredients, then I think you'll love it too. One of the neat things is that pureeing the chickpeas gives the sauce a wonderful, creamy texture.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a well-seasoned skillet or nonstick saucepan (I used a dutch oven, so I could puree the sauce right in the pan using my hand blender), and saute the onions, garlic and rosemary on low eat until the onions are soft - about 10 minutes.
- Add the tomatoes and half of the chickpeas and cook for another 10 minutes.
- Remove the rosemary springs and discard. If you have a hand blender, puree the mixture until smooth. Otherwise, use a blender. Be careful not to burn yourself.
- Return the sauce to the pan (if you'd removed it for blending), add the remaining chickpeas, and add salt and pepper to taste.
- Meanwhile, cook the pasta.
- The original recipe suggests tossing the pasta and sauce together for serving, but we served them separately.
- Pass the feta and chopped tomatoes (if desired) at the table.
Nutrition Facts : Calories 819, FatContent 12.1, SaturatedFatContent 4.7, CholesterolContent 22.3, SodiumContent 923.9, CarbohydrateContent 147.4, FiberContent 15.9, SugarContent 10.4, ProteinContent 31.1
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PASTA CHICKPEA SALAD RECIPE | ALLRECIPES
This recipe was my grandmother's, brought over from Italy many years ago. It was always one of my favorites. Thanks Norna.
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Reviews 4.1
Total Time 14 hours 0 minutes
Category Salad, Pasta Salad, Vegetarian Pasta Salad Recipes
Calories 424.1 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 14 hours 0 minutes
Category Salad, Pasta Salad, Vegetarian Pasta Salad Recipes
Calories 424.1 calories per serving
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CHICKPEA AND PASTA SOUP RECIPE | ALLRECIPES
If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
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Reviews 4.2
Category Soups, Stews and Chili Recipes, Soup Recipes, Noodle Soup Recipes
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Reviews 4.2
Category Soups, Stews and Chili Recipes, Soup Recipes, Noodle Soup Recipes
Calories 126.8 calories per serving
- Add the broth and chickpeas and simmer for an additional 10 minutes. Finally, add the macaroni and allow to heat through completely, about 5 more minutes. Season with salt and pepper to taste and serve.
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NUTRITION IN CHICKPEA PASTA - SHARE-RECIPES.NET
Calories per serving of Chickpea and Pasta Soup 126 calories of Pasta, whole wheat elbows, (1.33 oz) 22 calories of Stewed Tomatoes, (0.33 cup) 13 calories of Carrots, raw, (0.25 cup, chopped) 10 calories of Olive Oil, (0.25 1tsp) Calories: 187.6. Saturated Fat: 0.2 g.
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CHICKPEA PASTA RECIPES
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CHICKPEA PASTA NUTRITION FACTS: CALORIES, CARBS, AND ...
Sep 21, 2021 · Chickpea pasta contains almost double the protein of refined wheat pasta, at 13 grams versus seven grams. Then there’s its fiber advantage of seven grams versus three. The bean-based noodles are also optimal for those looking to cut carbs: while white pasta contains 42 grams, chickpea pasta comes in at 33.
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PASTA WITH CHICKPEAS RECIPE FROM H-E-B
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