CHICKEN WITH BROCCOLI RECIPES

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CHICKEN FETTUCCINI WITH BROCCOLI | JUST A PINCH RECIPES



Chicken Fettuccini With Broccoli | Just A Pinch Recipes image

Oh, yum! This chicken fettuccini Alfredo is tasty. What's not to love? It has a cheesy, buttery garlic Alfredo sauce that's easy to make. Bits of crunchy broccoli add texture to the dish. Mixed with chicken breasts, it's a hearty restaurant-quality meal.

Provided by Belinda Castillo @frogmom

Categories     Chicken

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

1/2 pint(s) heavy cream
1/2 cup(s) Parmesan cheese, shredded
1/2 stick(s) butter
1 - 2 bunch(es) broccoli, fresh
2 tablespoon(s) olive oil, extra virgin
1 pound(s) chicken breast, cubed 1 inch
- lemon pepper, to taste
- garlic powder, to taste
- salt and pepper, to taste
1/3 - 1/2 package(s) fettuccine pasta

Steps:

  • Combine cream, butter, and Parmesan cheese in a saucepan.
  • Cook over medium heat, stirring continually until it begins to reach boiling. Remove from heat. Be careful not to overcook. It should be slightly thickened.
  • Steam broccoli florets in a vegetable steamer for about 16 min.
  • Sprinkle chicken with lemon pepper seasoning, salt, pepper, and garlic powder. Toss lightly.
  • Add chicken to heated olive oil in a large frying pan. Stir occasionally until fully cooked.
  • Prepare fettuccine pasta in a pot of salted water until al dente, about 7 minutes or so. Drain.
  • In a large pasta bowl, combine pasta, chicken, broccoli, and sauce. Toss and serve hot. Enjoy!

LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA



Lemon Chicken with Broccoli | Recipes | WW USA image

Here's a super weeknight dinner the whole family will love—and it’s ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren’t in contact with the hot pan. You’ll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 Tbsp All-purpose flour
0.5 tsp Table salt divided
0.25 tsp Black pepper freshly ground
12 oz Uncooked boneless skinless chicken breast(s) thinly sliced
2 tsp Olive oil
1.5 cup(s) Fat-free reduced sodium chicken broth divided
2 tsp Minced garlic
2.5 cup(s) Uncooked broccoli small florets
2 tsp Lemon zest or more to taste*
2 Tbsp Fresh parsley chopped
1 Tbsp Fresh lemon juice

Steps:

  • On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat.
  • In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, turning, until lightly browned and cooked through, about 5 minutes; transfer the chicken to a plate.
  • Put 1 cup of broth and the garlic in same skillet; bring the mixture to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add the broccoli; cover and cook for 1 minute.
  • In a small cup, stir remaining 1/2 cup broth, 1/2 Tbsp flour, and 1/4 tsp salt; add this mixture to the skillet and bring it to a simmer over low heat.
  • Cover and cook until the broccoli is crisp-tender and the sauce is slightly thickened, about 1 1/2 minutes. Stir in the chicken and the lemon zest; heat through.
  • Remove the skillet from the heat and stir in the parsley and lemon juice; toss to coat.
  • Serving size: 1 cup

Nutrition Facts : Calories 73 kcal

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CHICKEN FETTUCCINI WITH BROCCOLI | JUST A PINCH RECIPES
Oh, yum! This chicken fettuccini Alfredo is tasty. What's not to love? It has a cheesy, buttery garlic Alfredo sauce that's easy to make. Bits of crunchy broccoli add texture to the dish. Mixed with chicken breasts, it's a hearty restaurant-quality meal.
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Here's a super weeknight dinner the whole family will love—and it’s ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren’t in contact with the hot pan. You’ll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.
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