ATKINS 40 RECIPES RECIPES

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RAITA RECIPE | ALLRECIPES



Raita Recipe | Allrecipes image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories     Sauces and Condiments

Total Time 45 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

  • In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
  • Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, CarbohydrateContent 13.3 g, CholesterolContent 33.3 mg, FatContent 14.4 g, FiberContent 1.3 g, ProteinContent 5.5 g, SaturatedFatContent 8.9 g, SodiumContent 64.7 mg, SugarContent 6.3 g

RAITA RECIPE | ALLRECIPES



Raita Recipe | Allrecipes image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories     Sauces and Condiments

Total Time 45 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

  • In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
  • Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, CarbohydrateContent 13.3 g, CholesterolContent 33.3 mg, FatContent 14.4 g, FiberContent 1.3 g, ProteinContent 5.5 g, SaturatedFatContent 8.9 g, SodiumContent 64.7 mg, SugarContent 6.3 g

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