CHICKEN WITH BEAN SPROUTS RECIPES

STIR-FRIED CHICKEN WITH BEAN SPROUTS RECIPE - FOOD.COM

Stir-Fried Chicken With Bean Sprouts Recipe - Food.com image

A recipe I found in my collection of cuttings from magazines. I'm posting it here for safe-keeping to try later, since I need to get rid of all these piles of papers I've collected over the last year. A Shanghai preparation. Number of servings is just an estimate.

Total Time 1 hours 45 minutes

Prep Time 1 hours 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

200 g shredded chicken
100 g bean sprouts
1 red pepper, julienned
5 g spring onions, chopped
5 g ginger
20 g cornflour
100 ml chicken broth
salt & pepper, to taste
oil, for frying

Steps:

Marinate chicken with cornflour, salt and pepper for one hour.
Heat oil in a wok and fry chicken for two minutes.
Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
Add broth and chicken, and cook for two minutes.

Nutrition Facts : Calories 150.9, FatContent 8.1, SaturatedFatContent 2.3, CholesterolContent 37.5, SodiumContent 115.5, CarbohydrateContent 8.2, FiberContent 1.6, SugarContent 2.5, ProteinContent 11.4

STIR-FRIED CHICKEN WITH BEAN SPROUTS RECIPE - FOOD.COM

Stir-Fried Chicken With Bean Sprouts Recipe - Food.com image

A recipe I found in my collection of cuttings from magazines. I'm posting it here for safe-keeping to try later, since I need to get rid of all these piles of papers I've collected over the last year. A Shanghai preparation. Number of servings is just an estimate.

Total Time 1 hours 45 minutes

Prep Time 1 hours 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

200 g shredded chicken
100 g bean sprouts
1 red pepper, julienned
5 g spring onions, chopped
5 g ginger
20 g cornflour
100 ml chicken broth
salt & pepper, to taste
oil, for frying

Steps:

Marinate chicken with cornflour, salt and pepper for one hour.
Heat oil in a wok and fry chicken for two minutes.
Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
Add broth and chicken, and cook for two minutes.

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