CHICKEN TURKEY MEAT FROM BIRDS RECIPES

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TURKEY MEAT LOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME



Turkey Meat Loaf Recipe: How to Make It - Taste of Home image

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. —Ruby Rath, New Haven, Indiana

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 15 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 10 servings.

Number Of Ingredients 12

1 cup quick-cooking oats
1 medium onion, chopped
1/2 cup shredded carrot
1/2 cup fat-free milk
1/4 cup egg substitute
2 tablespoons ketchup
1 teaspoon garlic powder
1/4 teaspoon pepper
2 pounds lean ground turkey
TOPPING:
1/4 cup ketchup
1/4 cup quick-cooking oats

Steps:

  • Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly., Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 188mg sodium, CarbohydrateContent 12g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

DEEP-FRIED CHICKEN BREASTS - HOW TO COOK MEAT



Deep-Fried Chicken Breasts - How to Cook Meat image

Chicken breasts are most likely America's favorite part of the chicken. When I was a kid, it was the only part of the chicken that I would eat. Luckily, it was just a passing phase that I got over. For this article, I have rekindled my love for the chicken breast, and there is no better way to cook a chicken breast than to fry it. Maybe it's not the healthiest option, but as long as you don't eat fried stuff everyday, you should be okay. Everything in moderation, right?

Provided by Nils Hoyum

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 12

2 chicken breasts
½ cup all-purpose flour
¾ tsp salt
¾ tsp black pepper
Cayenne
Paprika
Garlic powder
Onion powder
1 cup flour dredge
1 egg
¼ cup milk
1 cup bread crumbs

Steps:

  • Steps to Make Deep-Fried Chicken Breasts
  • Tips & Tricks

Nutrition Facts : ServingSize 1 breast, Calories 247, FatContent 15 g, SaturatedFatContent 4 g, CholesterolContent 78 mg, SodiumContent 87 mg, CarbohydrateContent 10 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 18 g

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