CHICKEN TENDER WRAPS RECIPE: HOW TO MAKE IT
“This wrap makes a lunch that’s quick, easy and delicious,” writes Karima Alarhabi from Garysburg, North Carolina. Just as good served cold, you can bake your chicken the night before and assemble your sandwich the next day.
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Bake chicken according to package directions. Meanwhile, spread 2 tablespoons salad dressing over each tortilla. Sprinkle lettuce and olives down the center of each tortilla. Top with cheese and chicken; drizzle with hot pepper sauce if desired. Roll up; secure with toothpicks.
Nutrition Facts : Calories 760 calories, FatContent 47g fat (11g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 1368mg sodium, CarbohydrateContent 59g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 27g protein.
BACON-WRAPPED CHICKEN TENDERS RECIPE | ALLRECIPES
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.
Provided by Soup Loving Nicole
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 12 chicken tenders
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
- Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
- Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
- Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
- Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.
Nutrition Facts : Calories 236.5 calories, CarbohydrateContent 13.9 g, CholesterolContent 83.5 mg, FatContent 7.5 g, FiberContent 0.6 g, ProteinContent 27.7 g, SaturatedFatContent 2 g, SodiumContent 685.3 mg, SugarContent 12.4 g
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- Set oven to 350 degrees F. Heat a non-stick large frypan on low heat, increasing the temperature to medium toward the end of rollups preparation (Step 6 below.) In small bowl mix together garlic powder, paprika, black pepper and cayenne; set aside. Pound thicker portions of the chicken tenders til they are uniformly 1/4" thick as much as possible (don't pound where they are thin.) Sprinkle both sides with the prepared seasoning mix. Arrange cheese slices in center of tenders and roll up starting at wide end, pressing firmly. Wrap each rollup with a half bacon slice. Brown in preheated non-stick pan, turning once, until bacon begins to crisp, about 5 minutes. Place on baking sheet and bake for about 10 minutes or more until a digital thermometer reads 160 to 165 degrees in center. (Note: if you substitute chicken breast rather than tenders, increase baking time to about 20 minutes, but check internal temp to be sure.) If desired, serve with a drizzle of plum sauce, Balsamic vinegar glaze, honey mustard or heated marmalade, just for balance of flavors.
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- In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Add toppings as desired, fold in half.
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