CHICKEN TENDER WRAP RECIPE RECIPES

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CHICKEN TENDER WRAPS RECIPE: HOW TO MAKE IT



Chicken Tender Wraps Recipe: How to Make It image

“This wrap makes a lunch that’s quick, easy and delicious,” writes Karima Alarhabi from Garysburg, North Carolina. Just as good served cold, you can bake your chicken the night before and assemble your sandwich the next day.

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

16 frozen breaded chicken tenders
1/2 cup ranch salad dressing
4 sun-dried tomato tortillas (10 inches), room temperature
3 cups shredded lettuce
1 can (2-1/4 ounces) sliced ripe olives, drained
4 slices pepper Jack cheese
Hot pepper sauce, optional

Steps:

  • Bake chicken according to package directions. Meanwhile, spread 2 tablespoons salad dressing over each tortilla. Sprinkle lettuce and olives down the center of each tortilla. Top with cheese and chicken; drizzle with hot pepper sauce if desired. Roll up; secure with toothpicks.

Nutrition Facts : Calories 760 calories, FatContent 47g fat (11g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 1368mg sodium, CarbohydrateContent 59g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 27g protein.

BACON-WRAPPED CHICKEN TENDERS RECIPE | ALLRECIPES



Bacon-Wrapped Chicken Tenders Recipe | Allrecipes image

Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.

Provided by Soup Loving Nicole

Categories     Meat and Poultry    Chicken    Baked and Roasted    Breasts

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 12 chicken tenders

Number Of Ingredients 7

1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon onion powder
12 chicken tenders
12 slices turkey bacon, cut in half lengthwise
? cup light brown sugar
1 tablespoon chili powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
  • Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
  • Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
  • Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
  • Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.

Nutrition Facts : Calories 236.5 calories, CarbohydrateContent 13.9 g, CholesterolContent 83.5 mg, FatContent 7.5 g, FiberContent 0.6 g, ProteinContent 27.7 g, SaturatedFatContent 2 g, SodiumContent 685.3 mg, SugarContent 12.4 g

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