CHICKEN TENDER RECEIPES RECIPES
PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a large baking sheet with generously with oil.
- Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
- Air Fryer Directions:
Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g
SLOW COOKER CHICKEN CACCIATORE - SKINNYTASTE
This family friendly Italian classic dish Chicken Cacciatore is made in the slow cooker for a convenient weeknight dinner!
Provided by Gina
Categories Dinner
Total Time 250 minutes
Prep Time 10 minutes
Cook Time 240 minutes
Yield 8
Number Of Ingredients 9
Steps:
- Quick method:
- Better method but requires more prep:
Nutrition Facts : ServingSize 1 thigh, 1/2 cup sauce, veggies, Calories 126.2 kcal, CarbohydrateContent 9.2 g, ProteinContent 13.9 g, FatContent 2.8 g, SaturatedFatContent 0.5 g, CholesterolContent 57 mg, SodiumContent 271.6 mg, FiberContent 0.6 g, SugarContent 4.1 g
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