CHICKEN SPINACH FETA SAUSAGE RECIPE RECIPES

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SPINACH, SAUSAGE, AND EGG CASSEROLE RECIPE | ALLRECIPES



Spinach, Sausage, and Egg Casserole Recipe | Allrecipes image

This is a recipe I created after my boyfriend described an egg casserole I couldn't find a recipe for. He took this with him on a hunting trip and everyone loved it.

Provided by Lauren

Categories     Breakfast Sausage

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 1 casserole

Number Of Ingredients 6

1 pound breakfast sausage
11 large eggs
¾ cup milk
2 cups shredded sharp Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon dried oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.
  • Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.

Nutrition Facts : Calories 238.3 calories, CarbohydrateContent 2.8 g, CholesterolContent 216.5 mg, FatContent 16.7 g, FiberContent 0.7 g, ProteinContent 19.2 g, SaturatedFatContent 8 g, SodiumContent 408.3 mg, SugarContent 1.7 g

SPINACH AND FETA FRITTATA RECIPE | FOOD NETWORK KITCHEN ...



Spinach and Feta Frittata Recipe | Food Network Kitchen ... image

Provided by Food Network Kitchen

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

1 red bell pepper
4 tablespoons extra-virgin olive oil
1 bunch scallions, sliced
1 5 -ounce package baby spinach
Kosher salt and freshly ground pepper
8 large eggs
4 tablespoons whole-wheat breadcrumbs
1/2 cup crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. (If you don't have a gas stove, do this on a baking sheet under the broiler.) Transfer the pepper to a medium bowl, cover tightly with plastic wrap and let sit 10 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the scallions and spinach and cook, stirring, until wilted, about 4 minutes. Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat. Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl. Add the egg mixture and feta to the skillet and stir to combine. Sprinkle with the remaining 2 tablespoons breadcrumbs. Transfer the skillet to the oven and bake until the frittata is set and the top is golden, about 15 minutes.
  • While the frittata is cooking, peel off the skin from the roasted red pepper with your fingers. Cut the pepper in half, discard the seeds and slice into strips. Toss with the remaining 2 tablespoons olive oil, and salt and pepper to taste in a bowl. Slide the frittata onto a serving plate and cut into wedges. Serve with the roasted pepper.

Nutrition Facts : Calories 361 calorie, FatContent 27 grams, SaturatedFatContent 8 grams, CholesterolContent 447 milligrams, SodiumContent 892 milligrams, CarbohydrateContent 13 grams, FiberContent 3 grams, ProteinContent 17 grams

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