CHICKEN RICE WRAPS RECIPES

Name: Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cubed; 1 tablespoon plus 1-1/2 teaspoons peanut oil, divided; 3/4 cup chopped fresh mushrooms; 1 can (8 ounces) water chestnuts, drained and diced; 1 tablespoon minced fresh gingerroot; 2 tablespoons rice vinegar; 2 tablespoons reduced-sodium teriyaki sauce; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon garlic powder; 1/4 teaspoon crushed red pepper flakes; 1-1/2 cups shredded carrots; 1/2 cup julienned green onions; 12 Bibb or Boston lettuce leaves; 1/3 cup sliced almonds, toasted

CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME: FIND RECIPES, APPETIZERS, DESSERTS, HOLIDAY RECIPES & HEALTHY COOKING TIPS

Chicken Lettuce Wraps Recipe: How to Make It - Taste of Home: Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips image

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1-1/2 pounds boneless skinless chicken breasts, cubed
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted

Steps:

In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.

Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

CHINESE CHICKEN FRIED RICE I RECIPE | ALLRECIPES

Chinese Chicken Fried Rice I Recipe | Allrecipes image

Chicken fried rice, just like they serve in the restaurants! A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up one day. It's very good!

Provided by sal

Categories Main Dishes Rice Fried Rice Recipes

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

½ tablespoon sesame oil
1 onion
1?½ pounds cooked, cubed chicken meat
2 tablespoons soy sauce
2 large carrots, diced
2 stalks celery, chopped
1 large red bell pepper, diced
¾ cup fresh pea pods, halved
½ large green bell pepper, diced
6 cups cooked white rice
2 eggs
? cup soy sauce

Steps:

Heat oil in a large skillet over medium heat. Add onion and saute until soft, then add chicken and 2 tablespoons soy sauce and stir-fry for 5 to 6 minutes.
Stir in carrots, celery, red bell pepper, pea pods and green bell pepper and stir-fry another 5 minutes. Then add rice and stir thoroughly.
Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot.

Nutrition Facts : Calories 424.9 calories, CarbohydrateContent 47.5 g, CholesterolContent 133.9 mg, FatContent 9.5 g, FiberContent 3.1 g, ProteinContent 34.7 g, SaturatedFatContent 2.5 g, SodiumContent 1060.4 mg, SugarContent 3.5 g

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