CHICKEN POT PIE WITH CAULIFLOWER CRUST RECIPE RECIPES

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CAULIFLOWER CHICKEN POT PIE RECIPE - FOOD.COM



Cauliflower Chicken Pot Pie Recipe - Food.com image

This low-carb riff on chicken pot pie is made without flour and is topped with parsley studded cauliflower “biscuits.”

Total Time 1 hours 35 minutes

Prep Time 1 hours

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 15

24 ounces frozen cauliflower rice, thawed
2 eggs, beaten
1/2 cup grated parmesan cheese
1/4 cup chopped parsley
1 tablespoon garlic powder
1/2 teaspoon salt
2 1/2 cups chicken broth
1 1/2 tablespoons cornstarch
1/4 teaspoon dried thyme
2 cups cooked shredded chicken
16 ounces frozen mixed vegetables, thawed
1/2 cup heavy cream
salt
pepper
chopped parsley, for garnish

Steps:

  • Preheat the oven to 400 F and line a baking sheet with parchment paper. Trace 7 circles onto the parchment with a 3 1/2-inch round cutter.
  • Add the cauliflower to a microwave-safe bowl and microwave according to package directions. Let cool.
  • Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture, then add to an empty bowl. Add remaining crust ingredients and mix to combine.
  • Scoop 4 tablespoons of the mixture into each of the drawn circles on the baking sheet. Shape into a round disc, about 1/2 inch thick. Bake for 15-20 minutes, or until golden brown, flipping halfway through.
  • Whisk together the chicken broth, corn starch, and thyme in a liquid measuring cup and pour the mixture into an 8-inch cast iron skillet. Bring to a boil, then lower heat and simmer over medium heat until thickened, about 5-10 minutes.
  • Turn the heat down to medium-low and stir in the chicken, vegetables, and cream. Season with salt and pepper. Cook until heated through, 5 minutes.
  • Garnish with chopped parsley. Top with fresh baked cauliflower crust.

Nutrition Facts : Calories 930.1, FatContent 19.5, SaturatedFatContent 10.4, CholesterolContent 144.8, SodiumContent 1059.6, CarbohydrateContent 158.7, FiberContent 7.8, SugarContent 0.8, ProteinContent 27.6

CHICKEN POT PIE AND POT PIE CRUST RECIPE - FOOD.COM



Chicken Pot Pie and Pot Pie Crust Recipe - Food.com image

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 14

1/3 cup butter
1/3 cup all-purpose flour
1/3 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1 3/4 cups chicken broth
2/3 cup milk
3 cups cooked chicken, cut into small pieces or cubes
1 (16 ounce) bag frozen peas and carrots
1 cup flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
3 tablespoons butter
1/3 cup milk

Steps:

  • Crust: This is for just a top crust.
  • if you would like a top and bottom, double the recipe.
  • Combine dry ingredients and cut in butter until it resembles small peas.
  • Add milk all at one and stir just to moisten.
  • Pour out onto a floured surface and knead about 8 times.
  • Roll into desired shape, depending if you are using a round or square casserole dish.
  • If you are making two crusts, make sure you roll the bottom one larger.
  • Filling: Melt butter over low heat in a large saucepan.
  • Stir in flour, chopped onions, salt and pepper.
  • Cook until mixture is bubbly, stirring constantly.
  • Remove from heat and whisk in broth and milk.
  • Put back over heat and heat to boiling, stirring constantly for a couple minutes, until thickened.
  • (YOU CAN IGNORE THE ABOVE IF YOU HAVE ABOUT 2 CUPS OF LEFTOVER GRAVY--JUST HEAT IT UP IN A SAUCEPAN).
  • Add chicken and frozen peas and carrots into the mixture and combine.
  • Remove from heat.
  • Putting it together: Preheat oven to 425 degrees.
  • Pour chicken mixture into 2 quart casserole (lined with one crust if you want a bottom crust).
  • Lay crust over mixture and press into the inside edges of dish.
  • Make a couple slits in the center of crust with a sharp knife.
  • If you are doing a top and bottom crust, crimp edges to seal.
  • Bake for about 30 minutes, until golden brown.

Nutrition Facts : Calories 324.3, FatContent 18.5, SaturatedFatContent 11.3, CholesterolContent 48.1, SodiumContent 820.6, CarbohydrateContent 33, FiberContent 3.5, SugarContent 0.7, ProteinContent 8.5

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