CHICKEN POT PIE NUTRITION RECIPES

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CHICKEN POT PIE RECIPE - FOOD.COM



Chicken Pot Pie Recipe - Food.com image

This is a combination of several recipes, trying to balance the joys of a full-fat pot pie with the nutritional demands of a low-fat lifestyle.

Total Time 1 hours 15 minutes

Prep Time 45 minutes

Cook Time 30 minutes

Yield 12 serving(s)

Number Of Ingredients 17

2 tablespoons butter
2 tablespoons olive oil
4 boneless skinless chicken breasts, cooked
1 onion, diced
2 celery ribs, diced
8 ounces carrots, chopped in 1/4-inch rounds
10 ounces mushrooms, sliced
1 red bell pepper, diced
12 ounces frozen tiny peas
1/2 cup fat-free chicken broth
3 cups skim milk
5 tablespoons all-purpose flour
1 teaspoon dried thyme
salt and pepper
2 cups low-fat biscuit mix (Bisquick Heart Smart)
2 eggs, beaten
1/2 cup skim milk

Steps:

  • Preheat oven to 375.
  • Heat olive oil and butter in dutch oven. Add all vegetables but frozen peas and saute until slightly softened (5-10 minutes).
  • Sprinkle flour across vegetables and saute over medium-low heat for another five minutes, stirring often.
  • Add chicken broth and 3 cups skim milk and bring to a boil. Reduce heat and simmer until mixture is thickened (anywhere from 5 to 20 minutes).
  • Remove from heat and stir in chopped chicken and frozen peas. Add salt and pepper to taste.
  • Transfer chicken mixture to a 13x9 casserole dish spritzed with cooking spray.
  • Combine Bisquick, eggs and milk in small bowl. Stir until mixed, then pour across top of casserole.
  • Bake for 20-30 minutes, or until the top is golden brown.

Nutrition Facts : Calories 176.2, FatContent 6, SaturatedFatContent 2.1, CholesterolContent 64.6, SodiumContent 166.2, CarbohydrateContent 14.8, FiberContent 2.5, SugarContent 3.8, ProteinContent 16

CLASSIC CHICKEN POT PIE RECIPE - PILLSBURY.COM



Classic Chicken Pot Pie Recipe - Pillsbury.com image

One of our most popular and top-rated meals of all time, this Classic Chicken Pot Pie has a flaky, buttery crust, a creamy sauce, and a hearty mix of chicken and vegetables your family will love. Plus, this homemade chicken pot pie is super easy to prep, making it a great recipe for beginner cooks and busy families alike.

Provided by Pillsbury Kitchens

Total Time 1 hours 5 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 10

1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
1/3 cup butter or margarine
1/3 cup chopped onion
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 cup milk
2 1/2 cups shredded cooked chicken or turkey
2 cups frozen mixed vegetables, thawed

Steps:

  • Heat oven to 425°F. Prepare pie crusts as directed on box for Two-Crust Pie using 9-inch glass pie pan.
  • In 2-quart saucepan, melt butter over medium heat. Add onion; cook 2 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Gradually stir in broth and milk, cooking and stirring until bubbly and thickened.
  • Stir in chicken and mixed vegetables. Remove from heat. Spoon chicken mixture into crust-lined pan. Top with second crust; seal edge and flute. Cut slits in several places in top crust.
  • Bake 30 to 40 minutes or until crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning. Let stand 5 minutes before serving.

Nutrition Facts : Calories 560 , CarbohydrateContent 44 g, CholesterolContent 50 mg, FatContent 5 , FiberContent 4 g, ProteinContent 25 g, SaturatedFatContent 10 g, ServingSize 1 Serving, SodiumContent 1210 mg, SugarContent 4 g, TransFatContent 2 1/2 g

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