CHICKEN MARSALA WEIGHT WATCHERS RECIPES

Name: Chicken Piccata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts (16 oz total ); freshly ground black pepper; 2 large egg whites; 2/3 cup seasoned whole wheat dry bread crumbs; olive oil spray (about 1 tbsp worth); 1 tbsp whipped butter; juice of 1 lemon; 1/4 cup dry white wine; 1/2 cup reduced sodium chicken broth; 1 tbsp capers; Sliced lemon (for serving); Chopped fresh parsley leaves (for serving)

CHICKEN PICCATA RECIPE (SKILLET OR AIR FRYER) - SKINNYTASTE

Chicken Piccata Recipe (Skillet or Air Fryer) - Skinnytaste image

Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 boneless, skinless chicken breasts (16 oz total )
freshly ground black pepper
2 large egg whites
2/3 cup seasoned whole wheat dry bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp whipped butter
juice of 1 lemon
1/4 cup dry white wine
1/2 cup reduced sodium chicken broth
1 tbsp capers
Sliced lemon (for serving)
Chopped fresh parsley leaves (for serving)

Steps:

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg whites and 1 teaspoon of water together.
Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.
Heat a large saute pan over medium to medium-low heat.
Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down.
Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.
For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper.
Boil over high heat until reduced in half, about 2 minutes.
Discard the lemon halves, add the capers and serve one chicken cutlet on each plate.
Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
Air Fryer Method:

Nutrition Facts : ServingSize 1 piece of chicken, Calories 262 kcal, CarbohydrateContent 11.5 g, ProteinContent 30 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 88 mg, SodiumContent 233.5 mg, FiberContent 1.5 g, SugarContent 0.5 g

SKINNY CHICKEN TIKKA MASALA - SKINNYTASTE

Skinny Chicken Tikka Masala - Skinnytaste image

Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 14

Ingredients

2 tsp canola oil or you could use butter
1 small onion (minced)
1 tbsp fresh ginger (grated)
3 cloves garlic (crushed)
1 1/2 cups crushed tomatoes
4 oz fat free yogurt (I used Chobani)
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz 2 boneless chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Steps:

Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
Add chicken and simmer for 10 - 15 minutes or until cooked through.
Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

Nutrition Facts : ServingSize 3 oz chicken & sauce, Calories 190.5 kcal, CarbohydrateContent 13 g, ProteinContent 24.5 g, FatContent 4.5 g, SodiumContent 99.5 mg, FiberContent 2 g, SugarContent 5 g, SaturatedFatContent 1 g, CholesterolContent 50 mg

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Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.
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