CHICKEN FRIED FRENCH FRIES RECIPES

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OVEN FRIED CHICKEN AND FRENCH FRIES RECIPE - FOOD.COM



Oven Fried Chicken and French Fries Recipe - Food.com image

A brilliant, healthier alternative to fried chicken and French fries without losing irresistible flavour and crunch.

Total Time 1 hours 30 minutes

Prep Time 50 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 large egg
1 large egg white
1 tablespoon Dijon mustard
5 ounces melba toast
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 lb potato, cut into 1/4in strips and soaked in cold water and ice for 30 minutes
cooking spray

Steps:

  • Set the oven to 400°F In a small bowl whisk the egg, egg white and Dijon mustard until smooth.
  • Place the Melba toast, thyme, rosemary, oregano, garlic powder, salt, black pepper and cayenne pepper and blitz to create textured breadcrumbs (leave some pieces about the size of currants).
  • Dip a chicken breast in the egg mixture, coating it thoroughly and then dredge in the breadcrumbs, patting and turning frequently until well coated.
  • Place the chicken on a baking sheet and bake for three minutes, and then lightly spray the top of each chicken breast with oil.
  • Bake for five minutes more then turn. Spray lightly with the oil again and bake for a further six minutes. This recipe works well with any piece of chicken (with or without the bone). Use skinless legs, thighs or breasts.
  • Meanwhile, remove the potato strips from the iced water and pat dry.
  • Put potatoes and salt in a plastic bag or lidded box and spray with oil for about three seconds. Shake, to coat the potatoes well with oil and salt.
  • Lay the potatoes on a baking tray, ensuring they do not touch each other, and spray lightly with the oil. Bake for about seven minutes, turn, bake for a further seven minutes and turn again and bake for another five minutes until golden and cooked. Serve immediately.

Nutrition Facts : Calories 384.3, FatContent 4.2, SaturatedFatContent 1, CholesterolContent 121.3, SodiumContent 596.8, CarbohydrateContent 48.2, FiberContent 5.2, SugarContent 1.6, ProteinContent 36.6

HOMESTYLE CHICKEN AND FRIES RECIPE - RECIPES.NET



Homestyle Chicken and Fries Recipe - Recipes.net image

Serve a plate of crispy comfort food with this chicken and fries recipe. This homestyle meal comes with juicy chicken and a side of perfectly salted fries!

Provided by Andrea

Total Time 25 hours 50 minutes

Prep Time 10 minutes

Cook Time 1 hours 40 minutes

Yield 4

Number Of Ingredients 14

2 peeled and chopped, cut to ½ inch thickness large potatoes
non-stick cooking spray
3½ lb cut into 8 pieces broiler chicken
3 tbsp vegetable oil
to taste salt and pepper
3 tbsp cornstarch
2 grated garlic cloves
1 tbsp chicken bouillon powder
1 tbsp brown sugar
1 tbsp salt
1½ tsp ground turmeric
2½ tbsp apple cider vinegar
5 tbsp olive oil
¼ cup ketchup

Steps:

  • Combine the marinade ingredients in a large bowl. Add the chicken pieces and thoroughly coat.
  • Transfer to a chilled area, covered, and allow to marinate at least for 4 hours, preferably overnight.
  • The next day, preheat the oven to 360 degrees F and grease a roasting tray, while setting aside a spare for later use.
  • Mix the cornstarch into the marinade until combined, coating the chicken thoroughly.
  • Spread the chicken pieces out on a greased roasting tray and transfer to the oven.
  • Roast for roughly 1 hour or until juices run clear, keeping in mind that the breasts will roast faster than the other chicken parts. It is advised to allow your chicken to come to room temperature at least 1 hour before roasting.
  • Once the chicken is almost done, start on the fries. Place the potatoes in a bowl and coat them in oil.
  • Season with salt & pepper, then toss the potatoes until evenly coated.
  • Once the chicken is done baking, set them aside in a warm area, covered with foil.
  • Change the oven temperature to 425 degrees F and line the potatoes in a single layer on your spare roasting tray.
  • Roast them for 40 to 45 minutes until golden and crispy at the edges.
  • Enjoy your homestyle chicken and French fries with some ketchup on the side!

Nutrition Facts : Calories 795.00kcal, CarbohydrateContent 32.00g, CholesterolContent 143.00mg, FatContent 57.00g, FiberContent 3.00g, ProteinContent 38.00g, SaturatedFatContent 19.00g, ServingSize 4.00 , SodiumContent 2,321.00mg, SugarContent 7.00g, TransFatContent 1.00g

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