CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Season the chicken with salt and pepper.
- Place the flour in a bowl, and the beaten egg whites in another bowl.
- Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
- Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
- Repeat until all chicken has been cooked and set aside.
- Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
- Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat.
- Return chicken to the pan to combine with the sauce.
- Serve immediately.
Nutrition Facts : ServingSize 2 cutlets, Calories 216 kcal, CarbohydrateContent 5 g, ProteinContent 38 g, FatContent 4.5 g, CholesterolContent 5 mg, SodiumContent 264 mg, FiberContent 0.5 g, SaturatedFatContent 1 g
AIR FRYER CHICKEN BREAST – SO JUICY, NO ... - SKINNYTASTE
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
- Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
- Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. See notes below for larger breasts.
- Oven Method:
Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, CarbohydrateContent 1 g, ProteinContent 39 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 124.5 mg, SodiumContent 77 mg, FiberContent 0.5 g, SugarContent 0.5 g
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CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!
From skinnytaste.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine Italian
Calories 216 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
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Calories 216 kcal per serving
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