CHICKEN BREAST SOUS VIDE RECIPES

SOUS VIDE CHICKEN BREAST RECIPE | ALLRECIPES

Sous Vide Chicken Breast Recipe | Allrecipes image

Cook chicken sous vide before using in any grilled chicken recipe.

Provided by YOLANDA

Categories Meat and Poultry Chicken Breast

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours 0 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 (4 ounce) skinless, boneless chicken breast halves
1 tablespoon vegetable oil
2 teaspoons herbes de Provence
2 teaspoons garlic paste
½ teaspoon salt
4 strips lemon zest
1 medium sous vide vacuum bag

Steps:

Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.
Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.

Nutrition Facts : Calories 151.3 calories, CarbohydrateContent 0.3 g, CholesterolContent 58.5 mg, FatContent 5.7 g, FiberContent 0.2 g, ProteinContent 22.1 g, SaturatedFatContent 1.2 g, SodiumContent 423.9 mg, SugarContent 0.1 g

CHICKEN BREAST - SOUS VIDE RECIPES

Chicken Breast - Sous Vide Recipes image

You wanna know the secret to the moistest, juiciest chicken? Temperature control. The kind of down-to-the-degree control that only sous vide cooking can get you. If there’s one dish that shows the most dramatic difference from traditional cooking methods, it’s chicken breast. Luckily, it’s also one of the easiest dishes to cook, and this guide will show you how to do it step by step.TEMPERATURE AND TIMING CHART FOR CHICKEN BREASTTexture: Very soft and juicy, served hotTemperature: 140ºF / 60ºCTiming: 1.5 to 4 hoursTexture: Tender and juicy, served cold (for cold chicken salad)Temperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Juicy, tender and slightly stringy, served hotTemperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Traditional, juicy, firm and slightly stringy, served hotTemperature: 160F / 71ºCTiming Range: 1 to 4 hours

Provided by J. Kenji López-Alt

Total Time 01 hours 00 minutes

Prep Time 005 minutes

Yield Ingredients for 1

Number Of Ingredients 6

Ingredients

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