CHICKEN BELL PEPPER RECIPE RECIPES

Name: Chicken and Bell Pepper Saute
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American,
Ingredients: 2 tbsps flour; 1 1/2 tsps Lawry's® 25% Less Sodium Seasoned Salt divided; 1 tsp Lawry's® Garlic Pepper divided; 1 1/4 pounds boneless skinless chicken breast halves; 2 tbsps olive oil; 1 medium onion cut into thin wedges; 1 small yellow bell pepper cut into strips; 1 small red bell pepper cut into strips; 3/4 cup reduced sodium chicken broth

CHICKEN AND BELL PEPPER SAUTE | LAWRY'S - MCCORMICK

Chicken and Bell Pepper Saute | Lawry's - McCormick image

Ready in 30 minutes, strips of chicken breasts sautéed with bell peppers in a savory pan sauce.

Provided by Lawry's

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 tbsps flour
1 1/2 tsps Lawry's® 25% Less Sodium Seasoned Salt divided
1 tsp Lawry's® Garlic Pepper divided
1 1/4 pounds boneless skinless chicken breast halves
2 tbsps olive oil
1 medium onion cut into thin wedges
1 small yellow bell pepper cut into strips
1 small red bell pepper cut into strips
3/4 cup reduced sodium chicken broth

Steps:

Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.
Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.
Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.

Nutrition Facts : Calories 283 Calories

TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT

Top Secret Recipes | Taco Bell Chicken Soft Taco Low Fat image

Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here. Nutrition Facts Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 1 hours 30 minutes0S

Prep Time 45 minutes0S

Cook Time 45 minutes0S

Number Of Ingredients 13

Ingredients

Nutrition Facts : Calories 172 calories

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