BAKED CHICKEN LEG NUTRITION RECIPES
BAKED ITALIAN CHICKEN LEGS RECIPE | SIDECHEF
Whether you serve these for before dinner as a starter or add them to your small get together, I am sure everyone is going to love them. This crispy chicken is made in the oven without any extra efforts; the only ingredients you need are the chicken, a drizzle of oil, and a sprinkling of Italian spices.
Provided by Jolly Homemade Recipes
Categories Low-Carb Paleo Protein Packed Whole30 Kid-Friendly Easy Pack for Lunch Make Ahead Dairy-Free Shellfish-Free Meal Plan Full Meal Gluten-Free Egg-Free Soy-Free Oven Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Classic Tomato-Free
Total Time 2700S
Yield 2
Number Of Ingredients 5
Steps:
- First wash the Bone-In Chicken Leg (4 piece) and grab a couple paper towels to make sure you dry off the legs. Removing excess moisture will help to render the fat in the skin and make it incredibly crispy. Make 4 long deep incisions on the chicken.
- To a ziplock bag, place the chicken legs inside together with the Italian Seasoning (2 tablespoon), Vegetable Oil (1 tablespoon), and Salt (to taste). Massage the herbs and spices into the legs.
- Keep ziplock bag in a fridge for at least 10 minutes.
- Heat oven to 430 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place chicken legs on prepared pan using your lower stand. Bake for 20 minutes, turn, and bake for additional 15 minutes (no oiling is required).
- Squeeze a Lemon (1) on it and serve along with side salad or a simple pasta and you’ll have a delicious dinner with very little effort.
Nutrition Facts : Calories 329 calories, ProteinContent 17.4 g, FatContent 28.8 g, CarbohydrateContent 2.0 g, FiberContent 0.6 g, SugarContent 0.5 g, SodiumContent 76.1 mg, SaturatedFatContent 10.9 g, CholesterolContent 116.4 mg, UnsaturatedFatContent 0.5 g
CARAMELIZED BAKED CHICKEN LEGS/WINGS RECIPE - FOOD.COM
Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chicken and pop in the oven! I actually like this with wings better ;-) VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT HAS CARAMELIZED TO AVOID DISAPPOINTMENT. Thank you to everyone for their positive reviews! Try adding Sambal Oelek as Chef #27416 has suggested in his review. What a great idea ;-)
Total Time 1 hours 35 minutes
Prep Time 5 minutes
Cook Time 1 hours 30 minutes
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.
- Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
- Pour over the chicken.
- Bake in preheated oven for one hour, or until sauce is caramelized.
- Could also use wings or pork ribs.
Nutrition Facts : Calories 535.6, FatContent 26.7, SaturatedFatContent 7, CholesterolContent 157, SodiumContent 1538.5, CarbohydrateContent 37.6, FiberContent 0.3, SugarContent 36.2, ProteinContent 37.1
More about "baked chicken leg nutrition recipes"
BAKED ITALIAN CHICKEN LEGS RECIPE | SIDECHEF
Whether you serve these for before dinner as a starter or add them to your small get together, I am sure everyone is going to love them. This crispy chicken is made in the oven without any extra efforts; the only ingredients you need are the chicken, a drizzle of oil, and a sprinkling of Italian spices.
From sidechef.com
Reviews 5
Total Time 2700S
Category Low-Carb, Paleo, Protein Packed, Whole30, Kid-Friendly, Easy, Pack for Lunch, Make Ahead, Dairy-Free, Shellfish-Free, Meal Plan, Full Meal, Gluten-Free, Egg-Free, Soy-Free, Oven, Fish-Free, Peanut-Free, Tree Nut-Free, Grain-Free, Sugar-Free, Classic, Tomato-Free
Cuisine Italian
Calories 329 calories per serving
From sidechef.com
Reviews 5
Total Time 2700S
Category Low-Carb, Paleo, Protein Packed, Whole30, Kid-Friendly, Easy, Pack for Lunch, Make Ahead, Dairy-Free, Shellfish-Free, Meal Plan, Full Meal, Gluten-Free, Egg-Free, Soy-Free, Oven, Fish-Free, Peanut-Free, Tree Nut-Free, Grain-Free, Sugar-Free, Classic, Tomato-Free
Cuisine Italian
Calories 329 calories per serving
- Squeeze a Lemon (1) on it and serve along with side salad or a simple pasta and you’ll have a delicious dinner with very little effort.
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CRISPY BAKED CHICKEN LEG QUARTERS (VERY EASY ... - FOOD.COM
This is one that I adapted from Recipe #199636 after I scored 4 huge chicken leg quarters on sale. ($0.39 a pound!). I added a few things and adjusted the cooking time and temp to to what worked for me. The skin got SO crispy and the chicken was moist and retained the flavors. It also fell off the bone. I hope you enjoy! UPDATE 11/13/15: THANK YOU for all of the great reviews! I am so glad it's such a hit! Make sure you check out the reviews for some other ideas on how to switch it up a little (but the original is still my personal favorite).
From food.com
Reviews 5.0
Total Time 1 hours 30 minutes
Calories 336.5 per serving
From food.com
Reviews 5.0
Total Time 1 hours 30 minutes
Calories 336.5 per serving
- Let stand for 5 minutes before serving.
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SPICY ROASTED CHICKEN LEGS RECIPE | REE DRUMMOND | FOOD ...
From foodnetwork.com
Reviews 4.2
Total Time 50 minutes
Category main-dish
Reviews 4.2
Total Time 50 minutes
Category main-dish
- Remove them when they are nice and golden brown and fully cooked.
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CALORIES IN BAKED CHICKEN LEGS - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Baked Chicken Legs 150 calories of Chicken Leg, (1.60 unit (yield from 1 lb ready-to-cook chicken)) 23 calories of Flour, white, (0.05 cup) 17 calories of Egg, fresh, whole, raw, (0.20 extra large) 14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving)) 11 calories of Post Honeycomb Cereal, (0.13 cup (1 serving))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BAKED CHICKEN LEGS LOW CALORIE RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the baked bean chicken legs Calories. Very Good 4.2/5. (9 ratings) Oven "Fried" Parmesan Chicken Legs. Simple recipe to save some calories and fulfill a craving for fried food stuffs. CALORIES: 150.6 | FAT: 5.2 g | PROTEIN: 18.8 g | CARBS: 6.7 g | FIBER: 0.5 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST BAKED CHICKEN LEGS RECIPES | YUMMLY
From yummly.com
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CALORIES IN BAKED CHICKEN LEG - CALORIE, FAT, CARB, FIBER ...
Calories In Baked Chicken leg Quarter, skinless. Calories: 220, Fat: 0g, Carbs: 0g, Protein: 0g, Fiber: 0g. Calories In Honey Sesame Baked Chicken leg quarters. Calories: 316, Fat: 13g, Carbs: 18g, Protein: 31g, Fiber: 0g.
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From sparkpeople.com
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BAKED CHICKEN LEGS - TENDER AND JUICY! - JULIE'S EATS ...
Jul 27, 2020 · Instructions Preheat the oven to 425 degree F. Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside. Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil... In a small bowl combine seasonings. ...
From julieseatsandtreats.com
From julieseatsandtreats.com
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CALORIES IN BAKED CHICKEN LEGS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Chicken Legs. 150 calories of Chicken Leg, (1.60 unit (yield from 1 lb ready-to-cook chicken)) 23 calories of Flour, white, (0.05 cup) 17 calories of Egg, fresh, whole, raw, (0.20 extra large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST BAKED CHICKEN LEGS RECIPES | YUMMLY
Dec 20, 2021 · Baked Chicken Leg Quarters Everyday Eileen. cayenne powder, garlic, onion, black pepper, chicken leg quarters and 4 more. Guided.
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From yummly.com
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BAKED CHICKEN DRUMSTICKS RECIPE (BAKED CHICKEN LEGS)
These baked chicken legs are only 81 calories each! Find the easy baked chicken drumsticks recipe, shopping list, nutrition, and how to guide below. Baked Chicken Drumsticks Recipe. Chicken drumsticks recipes are low in cost, and great for large crowds.
From loseweightbyeating.com
From loseweightbyeating.com
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CALORIES IN BAKED CHICKEN LEG - CALORIE, FAT, CARB, FIBER ...
Calories in Baked Chicken Leg based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Chicken Leg.
From sparkpeople.com
From sparkpeople.com
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BAKED CHICKEN LEGS - MOMSDISH
Apr 30, 2019 · Instructions. Prepare all ingredients and preheat the oven to 400°F. Using your hands, rub each chicken leg with the paprika and seasoning salt until evenly coated. Place chicken legs in a baking dish and bake at for about 40 minutes or until the internal temperature reaches 165°F. Serve warm and enjoy!
From momsdish.com
From momsdish.com
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SIMPLE BAKED CHICKEN LEGS - MY FOOD RECIPES
Dec 28, 2021 · Easy Baked Chicken Legs Recipe The Best Way To Bake Chicken Legs Recipe Baked Chicken Legs Recipes Drumstick Recipes . The Most Flavorful Baked Chicken Leg Quarters A Simple Tweak Recipe Chicken Quarter Recipes Chicken Leg Recipes Baked Chicken Legs . Paprika Chicken A Whole New Twist Recipe Baked Chicken Legs Paprika Chicken Chicken Recipes
From myfoodrecipes.info
From myfoodrecipes.info
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Jun 22, 2017 · Oven Roast Chicken Thigh 1 thigh 220 120 14 4 3 5 80 380 200 1 22 Oven Roast Chicken Wing 1 wing 90 50 6 1.5 1 2.5 25 290 55 1 8 Spicy Chicken Breast 1 breast: 690 410: 46 10: 0.5 14 22 12: 115 1060: 340 21: 2 43: Spicy Chicken Keel 1 keel: 460 260: 29 6: 0 9 14 8: 70 510: 200 21: 1 27: Spicy Chicken Leg 1 leg: 270 170: 20 4.5: 0 5 9 5: 40 270 ...
From leesfamousrecipe.com
From leesfamousrecipe.com
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OVEN BAKED CHICKEN LEGS - RECIPES | COOKS.COM
Place chicken pieces in shallow bowl or ... chicken pieces, one leg at a time, in breading ... vegetable oil spray. Bake in preheated 375 degree oven for 45 minutes. Delicious and ... but without the calories.
From cooks.com
From cooks.com
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BAKED CHICKEN LEGS PIONEER WOMAN - ALL INFORMATION ABOUT ...
Spicy Roasted Chicken Legs - The Pioneer Woman top www.thepioneerwoman.com. With metal tongs, transfer them one by one into the butter mixture and place on a baking sheet. Once all of the chicken legs are coated and on the baking rack, take a pastry brush and give them one last coating of the butter mixture.
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From therecipes.info
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HOW TO COOK THE SIMPLEST BAKED STICKY CHICKEN LEGS ...
Remove drumsticks from bag and lay on baking sheet. Bake in preheated oven for 15-20 minutes, or until juices run clear and the internal temperature reaches 165°F. Meanwhile, pour remaining marinade into a medium saucepan and bring to a boil. Reduce heat to low and simmer for 5-10 minutes, or until marinade is thick.
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From wholefully.com
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EASY BAKED CHICKEN LEGS/DRUMSTICKS • SALT & LAVENDER
Jan 30, 2021 · How to bake chicken legs: Coat them with olive oil and salt & pepper, then rub the smoked paprika onto the skin. Bake on a foil-lined baking sheet at 400F for 35-40 minutes. Full ingredients, instructions, and tips are in the recipe card below. How long to bake chicken legs? For this recipe, they're baked at 400F for 35-40 minutes.
From saltandlavender.com
From saltandlavender.com
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