SHAKEN BEEF RECIPES

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SHAKING BEEF RECIPE - NYT COOKING



Shaking Beef Recipe - NYT Cooking image

This savory-sweet stir-fry, known as bo luc lac or “dice” in Vietnamese, gets its English name from the constant shaking of the pan performed by the cook while browning the meat. It can be tough work to move the hot wok constantly, and the intense heat can burn the ingredients in a wink. This recipe, adapted from the one served at Slanted Door, Charles Phan’s immensely popular Vietnamese restaurant in San Francisco, has been simplified for the home cook. Once the meat is marinated, it is quick work – 20 minutes from start to finish – but don’t try to expedite matters further by dumping all of the meat into the wok at once. Cook the meat in two batches (a pound at a time) so you get a nice, crisp sear.

Provided by Mark Bittman

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 14

1 1/2 to 2 pounds beef tenderloin (filet mignon), trimmed of excess fat and cut into 1-inch cubes
2 tablespoons chopped garlic
2 tablespoons sugar
Salt and pepper
5 tablespoons neutral oil, like corn or canola
1/4 cup rice-wine vinegar
1/4 cup rice or white wine
3 tablespoons soy sauce
1 tablespoon fish sauce
1 red onion, peeled and sliced thin
3 scallions, trimmed and cut in 1-inch lengths
2 tablespoons butter
2 bunches watercress, washed and dried, or 1 head red leaf lettuce, washed, dried and separated into leaves
2 limes, cut into wedges

Steps:

  • Marinate meat with garlic, half the sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil for about 2 hours. (Refrigerate if your kitchen is very warm.) Meanwhile, combine vinegar, remaining sugar, wine, soy sauce and fish sauce. Taste, and add salt and pepper if necessary. Mix about 1 tablespoon salt and 1 teaspoon pepper in a small bowl.
  • Divide the meat into 2 portions, and do the same with the onion and scallions. Put a wok or a large skillet over maximum heat, and add about 2 tablespoons oil. When the oil smokes, add the meat in one layer. Let it sit until a brown crust forms, and turn to brown the other side. Browning should take less than 5 minutes. Add half the onion and half the scallions, and cook, stirring, about 30 seconds. Add about half the vinegar mixture, and shake pan to release the beef, stirring if necessary. Add half the butter, and shake pan until butter melts. Remove meat, and repeat.
  • Serve beef over watercress or lettuce leaves, passing salt and pepper mixture and lime wedges at the table.

Nutrition Facts : @context http//schema.org, Calories 626, UnsaturatedFatContent 18 grams, CarbohydrateContent 18 grams, FatContent 42 grams, FiberContent 2 grams, ProteinContent 42 grams, SaturatedFatContent 18 grams, SodiumContent 1123 milligrams, SugarContent 9 grams, TransFatContent 0 grams

VIETNAMESE SHAKING BEEF RECIPE BY TASTY



Vietnamese Shaking Beef Recipe by Tasty image

Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice

Provided by Matthew Johnson

Yield 6 servings

Number Of Ingredients 16

2 lb thick rib eye steak, boneless, cut into 1-inch (2 1/2 cm) cubes
10 cloves garlic, minced
3 tablespoons brown sugar
5 tablespoons soy sauce, divided
2 tablespoons oyster sauce
1 tablespoon fish sauce
freshly ground black pepper, to taste
1 tablespoon granulated sugar
2 tablespoons white vinegar
2 tablespoons water
1 red onion, sliced into rings
2 bunches watercress
3 roma tomatoes, sliced
2 tablespoons vegetable oil
fresh cilantro, for garnish
white rice, cooked, for serving

Steps:

  • In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
  • In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
  • On a platter, arrange the watercress and tomato slices.
  • Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
  • Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
  • Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
  • Enjoy!

Nutrition Facts : Calories 504 calories, CarbohydrateContent 12 grams, FatContent 33 grams, FiberContent 1 gram, ProteinContent 39 grams, SugarContent 8 grams

More about "shaken beef recipes"

BEST SHAKEN BEEF RECIPE - HOW TO MAKE SHAKEN BEEF
Bò Lúc L?c, which translates to Shaken Beef is a Vietnamese dish that came about as a result of French colonization. There are many different ways to make and serve this dish, depending on who's cooking it.
From delish.com
Total Time 2 hours
Category nut-free, dinner party, weeknight meals, ??, main dish, meat
Cuisine American
  • Mix marinade ingredients and add beef. Stir well and let marinate at room temperature for 1-2 hours. If marinating for longer, refrigerate and take beef out one hour before cooking to let it come to room temperature.  Heat a wok over low-medium heat and add a drizzle of oil, 1/2 teaspoon minced garlic, and the watercress. Season the watercress with a teaspoon of soy sauce. Cook, stirring frequently until the watercress starts to droop and soften a little. Set watercress aside.  Turn the wok to high heat until a drop of water evaporates on contact. Add enough oil to coat the pan and take the beef out of marinade and cook in one layer until it sears on each side. It doesn’t need to be fully cooked (especially if you prefer medium-rare) since it will be added back to the pan later. The searing needs to be done in batches so the pan doesn't get overcrowded and prevent the beef from cooking properly. Set seared beef aside.  Lower the heat. Add the bell pepper, white onion, and the white parts of the green onion stalks. Cook, stirring with a spatula until they are softened, about 5 minutes. Season with salt and pepper.  Add beef back in, some of the marinade mixture, garlic, the green parts of the green onion, and the butter. Stir with a spatula and shake the wok to coat each piece with the marinade and butter. Turn off the stove as soon as all the butter is melted.  Serve the shaken beef over the watercress.  To make the dipping sauce, mix salt, pepper, and lime juice and stir. Divide among four dipping bowls.
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SHAKING BEEF | FOOD & WINE
Meat is precious and Buddhist traditions are strong in Vietnam, which is why dishes of beef are considered a luxury. Clever cooks cut tender, marbled cuts into small pieces so they soak up flavor, then cook them quickly and serve them hot with aromatic herbs. Here, the peppery, salty-sweet, juicy beef mingles with the light salad dressing to create a great sauce that pools on the platter, perfect for drizzling over rice. Watercress leaves warm and wilt under the Shaking Beef (so named for the back-and-forth shaking of the pan), while their stems remain crunchy. In the summer, sub cherry tomatoes for the radicchio. For a stunning appetizer, serve the sautéed beef with some fresh herbs and toothpicks for easy sharing.
From foodandwine.com
Total Time 35 minutes
Category Beef
  • Make the salad
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SHAKING BEEF RECIPE - CHARLES PHAN | FOOD & WINE
Chef Way Charles Phan of the Slanted Door in San Francisco serves this sweet and vinegary Vietnamese dish with a tart dipping sauce of lime juice, salt and pepper.Easy Way Serve the beef with fresh lime wedges instead of a dipping sauce. Chef Coverage from F&W Editors  More Great Asian Recipes
From foodandwine.com
Reviews 5
Total Time 1 hours 30 minutes
  • Line a platter with watercress and pour the shaking beef and vegetables on top. Serve with lime wedges.
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SHAKING BEEF (BO LUC LAC) RECIPE - NYT COOKING
Michael Bao Huynh, a former boat person who learned to cook by his mother's side at her restaurant in Saigon, served this dish at his restaurant BarBao on the Upper West Side.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Cuisine vietnamese
Calories 854 per serving
  • For the salad
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SHAKING BEEF | FOOD & WINE
Meat is precious and Buddhist traditions are strong in Vietnam, which is why dishes of beef are considered a luxury. Clever cooks cut tender, marbled cuts into small pieces so they soak up flavor, then cook them quickly and serve them hot with aromatic herbs. Here, the peppery, salty-sweet, juicy beef mingles with the light salad dressing to create a great sauce that pools on the platter, perfect for drizzling over rice. Watercress leaves warm and wilt under the Shaking Beef (so named for the back-and-forth shaking of the pan), while their stems remain crunchy. In the summer, sub cherry tomatoes for the radicchio. For a stunning appetizer, serve the sautéed beef with some fresh herbs and toothpicks for easy sharing.
From foodandwine.com
Total Time 35 minutes
Category Beef
  • Make the salad
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SHAKING BEEF RECIPE | MYRECIPES
In Vietnam, this classic--named for how the meat is tossed in the pan--is usually made with tough, overcooked beef cuts. For his version, which has been on the Slanted Door's menu since 1995, Charles uses grass-fed filet mignon. On an electric stove, use a flat-bottomed wok or pan so the cooking surface gets as hot as possible. On gas, use a wok ring to nestle the wok down into the flames.
From myrecipes.com
Reviews 5
Total Time 2 hours 45 minutes
Calories 489 calories per serving
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SHAKING BEEF RECIPE - CHARLES PHAN | FOOD & WINE
Chef Way Charles Phan of the Slanted Door in San Francisco serves this sweet and vinegary Vietnamese dish with a tart dipping sauce of lime juice, salt and pepper.Easy Way Serve the beef with fresh lime wedges instead of a dipping sauce. Chef Coverage from F&W Editors  More Great Asian Recipes
From foodandwine.com
Reviews 5
Total Time 1 hours 30 minutes
  • Line a platter with watercress and pour the shaking beef and vegetables on top. Serve with lime wedges.
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SHAKEN BEEF RECIPE | COOKING CHANNEL
From cookingchanneltv.com
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Category main-dish
  • Arrange the sliced tomatoes on plates to make a decorative base. Arrange the watercress around or on top of the tomato slices. Place the beef in a mound on top of the tomatoes and watercress and serve with the rice.
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BO LUC LAC "FRENCH-VIETNAMESE SHAKING BEEF" RECIPE ...
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From allrecipes.com
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VIETNAMESE SHAKING BEEF RECIPE (THIT BO LUC LAC ...
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