CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...
Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 13
Steps:
- In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
- In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
- Repeat with the second half of the chicken and an additional teaspoon of oil.
- Remove the chicken to a plate.
- Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
- Stir the garlic and ginger well and add in the sauce, whisking well.
- Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
- Add in the chicken and stir well to coat.
- Garnish with sesame seeds if desired.
Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, CarbohydrateContent 14.6 g, ProteinContent 27 g, FatContent 9 g, SaturatedFatContent 0.7 g, CholesterolContent 73 mg, SodiumContent 766 mg, FiberContent 1.6 g, SugarContent 6.2 g
ASPARAGUS TURKEY STIR-FRY RECIPE: HOW TO MAKE IT
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. —May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
More about "chicken asparagus stir fry recipes"
THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
From skinnytaste.com
Reviews 4.9
Category Dinner
Cuisine Thai
Calories 276 kcal per serving
- Garnish with cilantro.
CHICKEN AND GREEN BEAN STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
Reviews 4.7
- Divide stir-fry among plates. Serve with rice alongside, if using. Sprinkle with desired toppings.
STIR-FRIED CHICKEN AND VEGETABLES RECIPE | ROBIN MILL…
Reviews 4.2
Total Time 22 minutes
Category main-dish
Cuisine asian
- Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
RAMEN NOODLE STIR-FRY RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.9
Total Time 15 minutes
Category Dinner
Calories 410 calories per serving
- In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. , In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining 1 teaspoon oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through.
SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE ...
From tasty.co
Reviews 98
Total Time 20 minutes
Cuisine Seafood
Calories 270 calories per serving
- Enjoy!
CHICKEN STIR-FRY RECIPE | TYLER FLORENCE | FOOD NETWORK
Reviews 3.9
Total Time 30 minutes
Category main-dish
Cuisine asian
- Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.
CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 249 kcal per serving
- Garnish with sesame seeds if desired.
ASPARAGUS TURKEY STIR-FRY RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 205 calories per serving
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
From skinnytaste.com
Reviews 4.9
Category Dinner
Cuisine Thai
Calories 276 kcal per serving
- Garnish with cilantro.
CHICKEN AND GREEN BEAN STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
Reviews 4.7
- Divide stir-fry among plates. Serve with rice alongside, if using. Sprinkle with desired toppings.
SHRIMP AND ASPARAGUS STIR FRY RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 202.5 per serving
- .
CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE ...
From thewoksoflife.com
CHICKEN AND VEGETABLE STIR FRY - ASIAN FOOD RECIPES AND ...
From tasteasianfood.com
TERIYAKI CHICKEN STIR FRY | EASY, HEALTHY TERIYAKI CHICKEN ...
From wellplated.com
20-MINUTE CHICKEN RAMEN STIR-FRY | INQUIRING CHEF
From inquiringchef.com
24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
From foodnetwork.com
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
From myrecipes.com
HEALTHY CHICKEN STIR FRY {30 MINUTES} - IFOODREAL.COM
From ifoodreal.com
STIR-FRY RAMEN RECIPE | ALLRECIPES
From allrecipes.com
10 BEST CHICKEN RAMEN NOODLES RECIPES | YUMMLY
From yummly.com
KETO LOW CARB CHICKEN STIR FRY - NOSHTASTIC
From noshtastic.com
HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
GREEN BEAN CHICKEN STIR FRY - I WASH YOU DRY
From iwashyoudry.com
LEMON CHICKEN STIR-FRY RECIPE: THIS 15-MINUTE CHICKEN STIR ...
From 30seconds.com
7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
VEGETABLE STIR FRY - CREME DE LA CRUMB
From lecremedelacrumb.com
10 BEST CHICKEN RAMEN NOODLES RECIPES | YUMMLY
From yummly.com
BROWSE THOUSANDS OF RECIPE INSPIRATIONS | FRESH IDEAS ...
From woolworths.com.au
10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
From thespruceeats.com
CHICKEN STIR-FRY RECIPE | ALLRECIPES
From allrecipes.com
GARLIC CHICKEN STIR FRY RECIPE | ALLRECIPES
From allrecipes.com
30 MINUTE CHICKEN BROCCOLI MUSHROOM STIR FRY
From mashupmom.com
KETO LOW CARB CHICKEN STIR FRY - NOSHTASTIC
From noshtastic.com
THAI CASHEW CHICKEN STIR FRY | RECIPETIN EATS
From recipetineats.com
GREEN BEAN CHICKEN STIR FRY - I WASH YOU DRY
From iwashyoudry.com
LEMON CHICKEN STIR-FRY RECIPE: THIS 15-MINUTE CHICKEN STIR ...
From 30seconds.com