CHICKEN AND YOGURT RECIPES RECIPES

Name: Yogurt Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 batch, 4 serving(s)
Ingredients: 2 lbs chicken breasts; 1 cup plain yogurt (be sure it contains live cultures!); 1/4 cup olive oil; 1/2 teaspoon ground black pepper (more or less); 1/2 teaspoon salt (more or less); 1 teaspoon garlic powder (more or less); 1/2 teaspoon sumaq (optional)

YOGURT CHICKEN RECIPE - FOOD.COM

Yogurt Chicken Recipe - Food.com image

This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1 batch, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs chicken breasts
1 cup plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 teaspoon ground black pepper (more or less)
1/2 teaspoon salt (more or less)
1 teaspoon garlic powder (more or less)
1/2 teaspoon sumaq (optional)

Steps:

In a small bowl combine all ingredients except chicken-- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.
Toss to coat chicken Marinate for 48 hrs, turning over a couple times each day.
Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
Can also be done under a broiler on a rack.

Nutrition Facts : Calories 550.1, FatContent 36.5, SaturatedFatContent 9.2, CholesterolContent 153.2, SodiumContent 462.4, CarbohydrateContent 3.5, FiberContent 0.1, SugarContent 3, ProteinContent 49.6

YOGURT-MARINATED CHICKEN RECIPE: HOW TO MAKE IT - TASTE …

Yogurt-Marinated Chicken Recipe: How to Make It - Taste … image

This tender marinated chicken gets its zing from chili powder and cumin. For variety, add a tablespoon of tomato paste to the marinade or replace the chili powder with chopped green chiles. It's a surefire hit of summer cookouts. —Naheed Saleem, Stanford, Connecticut

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1/2 cup fat-free yogurt
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
6 bone-in chicken breast halves (6 ounces each)
1 teaspoon sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170°.

Nutrition Facts : Calories 149 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 163mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat.

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