CHICKEN AND HUMMUS WRAP RECIPES
WRAP RECIPES | BBC GOOD FOOD
Roll up a savoury treat for lunch with tortillas and flatbreads. Choose from vegetable and falafel wraps, chicken fajitas, breakfast burritos and more.
Provided by Good Food team
Number Of Ingredients 1
HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch
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