CHICKEN AND CORN SALSA RECIPES

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TEX-MEX CHICKEN WITH CORN SALSA RECIPE - BETTYCROCKER.COM



Tex-Mex Chicken with Corn Salsa Recipe - BettyCrocker.com image

For a sensational southwestern supper, you can't miss with this salsa—starring corn roasted on the grill—alongside grilled chicken breasts.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 45 minutes

Yield 4

Number Of Ingredients 13

2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
4 boneless skinless chicken breasts (1 1/4 lb)
Cooking spray
1 bag (12 oz) frozen corn, thawed
1/4 cup chopped red onion
2 plum (Roma) tomatoes, seeded, diced
1/3 cup diced green bell pepper
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice (1 lime)
1/2 jalapeño chile, finely chopped, if desired

Steps:

  • Heat gas or charcoal grill. In small bowl, mix 1 1/2 teaspoons of the chili powder, the cumin, salt and garlic powder. Spray chicken with cooking spray; sprinkle seasoning mixture evenly over both sides of chicken. Set aside.
  • Spray sheet of heavy-duty foil with cooking spray; place corn in center of foil. Turn up edges of foil; place on grill over medium heat. Cover grill; cook 10 minutes, stirring once, until corn begins to brown. Remove corn from grill to medium bowl; set aside.
  • Place chicken on grill. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken to plate; cover to keep warm. Add onion, tomatoes, bell pepper, cilantro, lime juice, chile and remaining 1/2 teaspoon chili powder to corn; toss to combine. Serve with chicken.

Nutrition Facts : Calories 270 , CarbohydrateContent 20 g, CholesterolContent 90 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 35 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 390 mg, SugarContent 4 g, TransFatContent 0 g

CORN AND SALSA CHICKEN PACKETS RECIPE - FOOD.COM



Corn and Salsa Chicken Packets Recipe - Food.com image

Quick simple meal with little to no clean up. Got it off the back of a Tyson Chicken breast package.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
4 sheets heavy duty aluminum foil (12-inch x18-inch ea)
2 cups frozen whole kernel corn (can use canned corn)
1/2 cup fresh tomato, chopped
1/2 cup thick & chunky salsa
1 cup cheddar cheese, shredded

Steps:

  • Preheat oven to 450.
  • Center chicken breast on each foil sheet.
  • Top with vegetables.
  • spoon salsa evenly over chicken and vegetables.
  • Bring up sides of foil and double fold. Double fold ends to form 4 packets, leaving room for heat circulation inside each packet.
  • Place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170).
  • Place contents of packet into individual serving plates.
  • Sprinkle with cheese.

Nutrition Facts : Calories 328.6, FatContent 11.6, SaturatedFatContent 6.5, CholesterolContent 98.1, SodiumContent 450, CarbohydrateContent 20.3, FiberContent 2.8, SugarContent 1.7, ProteinContent 37.5

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