CHICKEN AND COLESLAW RECIPE RECIPES

Name: Healthy Chicken Coleslaw
Total time: 45 min
Yield: 4
Ingredients: 1 pound boneless, skinless chicken breasts; 4-5 sprigs Italian parsley, thyme or oregano, tied together; 1 bay leaf; 1 whole garlic clove; 1 tablespoon kosher or sea salt; 1 teaspoon black peppercorns; 5 cups shredded cabbage; 1 large carrot, shredded; 3 tablespoons chopped Italian parsley; 1/2 cup mayonnaise; 1 medium clove garlic, minced; 1 tablespoon apple cider vinegar; 2 teaspoons Worcestershire sauce; 1 teaspoon spicy brown mustard; 2 teaspoons brown sugar; 1/4 teaspoon dried dill; Kosher or sea salt; Fresh cracked black pepper

HEALTHY CHICKEN COLESLAW RECIPE - TODD PORTER AND DIANE CU ...

Healthy Chicken Coleslaw Recipe - Todd Porter and Diane Cu ... image

Adding poached chicken to classic coleslaw makes for a great one-dish meal. Slideshow: More Slaw Recipes

Provided by Todd Porter and Diane Cu

Total Time 45 minutes

Yield 4

Number Of Ingredients 18

Ingredients

1 pound boneless, skinless chicken breasts
4-5 sprigs Italian parsley, thyme or oregano, tied together
1 bay leaf
1 whole garlic clove
1 tablespoon kosher or sea salt
1 teaspoon black peppercorns
5 cups shredded cabbage
1 large carrot, shredded
3 tablespoons chopped Italian parsley
1/2 cup mayonnaise
1 medium clove garlic, minced
1 tablespoon apple cider vinegar
2 teaspoons Worcestershire sauce
1 teaspoon spicy brown mustard
2 teaspoons brown sugar
1/4 teaspoon dried dill
Kosher or sea salt
Fresh cracked black pepper

Steps:

Poach the Chicken
Make the Coleslaw

CHICKEN & COLESLAW | CHICKEN RECIPES | JAMIE OLIVER RECIPES

Chicken & Coleslaw | Chicken Recipes | Jamie Oliver Recipes image

Homemade coleslaw knocks the socks off shop-bought stuff and is great with these chicken baps

Total Time 50 minutes

Yield 4

Number Of Ingredients 15

Ingredients

4 higher-welfare chicken thighs
1 lemon
1 red chilli halved, deseeded and thinly sliced
2 cloves garlic crushed
sea salt
freshly ground black pepper
4 fresh rolls halved
2 carrots
1 small white cabbage outer leaves torn off, cut into 4 wedges
1 small onion peeled and very finely sliced
2 tablespoons fat-free natural yoghurt
1 tablespoon grainy mustard
sea salt
freshly ground black pepper
1 handful rocket

Steps:

1. Homemade coleslaw knocks the socks off shop-bought stuff and is great with these chicken baps.
2. Preheat your oven to 200ºC/400ºF/gas 6. Mix the chicken with the zest and juice of the lemon, the sliced chilli and the garlic, and season with salt and freshly ground black pepper. Cover and leave to marinate for half an hour.
3. Peel the carrots, throw away the peel and then keep stripping until you get a pile of carrot ribbons. Slice the cabbage as finely as you can with a sharp knife. Place the carrot and cabbage in a bowl with the sliced onion, the yoghurt and the mustard. Mix well and season with salt and freshly ground black pepper.
4. Place the chicken thighs on a tray, skin side up, and bake in the oven for 30 minutes or until the skin is crispy and the meat’s cooked through.
5. Take the chicken thighs out of the oven, leave to cool slightly until you can handle them and then pull the bone out of the middle (you might need a little knife to do this). Toast the halved rolls under a hot grill or in the oven, and fill with rocket salad and a chicken thigh. Serve with the coleslaw and tuck in!
6. Tip: If you don’t like the idea of cutting out the bone, buy your chicken thighs ready boned.

Nutrition Facts : Calories 388 calories, FatContent 12.1 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 49.9 g carbohydrate, SugarContent 13.2 g sugar, SodiumContent 2.37 g salt, FiberContent 6 g fibre

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