CHICKEN AND BRUSSELS SPROUTS RECIPE RECIPES
BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
Provided by USA WEEKEND columnist Jean Carper
Categories Meat and Poultry Chicken Breast Healthy
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g
PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.
Provided by Joy Howard
Categories Baked Chicken Thigh Recipes
Total Time 40 minutes
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Stir Parmesan, 1 tablespoon oil, panko, lemon zest, dried thyme, 1/8 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- Toss Brussels sprouts, onion and garlic with 2 tablespoons oil and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper on a large rimmed baking sheet. Spread out evenly. Add chicken and lemon wedges to the pan. Brush both sides of the chicken with the remaining 1 tablespoon oil. Top the chicken with the Parmesan mixture, gently pressing to adhere.
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
Nutrition Facts : Calories 365 calories, CarbohydrateContent 16 g, CholesterolContent 110 mg, FatContent 23 g, FiberContent 5 g, ProteinContent 26 g, SaturatedFatContent 5 g, SodiumContent 606 mg, SugarContent 3 g
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This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.
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Reviews 4
Total Time 1 hours
- Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.
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Reviews 4
Total Time 30 minutes
Category dinner, main dish
From delish.com
Reviews 4
Total Time 30 minutes
Category dinner, main dish
- Preheat oven to 450 degrees F. In a small bowl combine toasted panko, Parmesan, and 1 tablespoon olive oil. Set aside. In a large sauté pan over medium-high heat add drizzle of olive oil. Place the brussels sprouts cut-side down and cook until golden brown, about 2 minutes. Transfer to a plate. Add more olive oil and sear chicken until golden brown on one side; season with salt and black pepper; transfer to a plate. Melt butter in pan over medium heat; sauté garlic and onion with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for 1 minute. Add chicken stock and balsamic vinegar. Return chicken to the sauce, seared-side up. Divide cheese and breadcrumb mixture evenly among chicken breasts. Add brussels sprouts and transfer pan to oven; bake 10 to 15 minutes. Garnish with parsley and serve immediately.
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CHICKEN AND BRUSSELS SPROUTS CASSEROLE RECIPE | ALLRECIPES
I know not many people are fans of Brussels sprouts, but I love them! This tasty casserole combines the flavors of chicken, garlic, Brussels sprouts and Swiss cheese. If you are not a fan of Brussels sprouts, sub in broccoli!
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Reviews 3.9
Total Time 1 hours 25 minutes
Category Meat and Poultry, Chicken, Breast
Calories 600.8 calories per serving
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Reviews 3.9
Total Time 1 hours 25 minutes
Category Meat and Poultry, Chicken, Breast
Calories 600.8 calories per serving
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Reviews 4
Total Time 1 hours
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Reviews 4
Total Time 1 hours
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From realsimple.com
Reviews 4
Total Time 35 minutes
Calories 440 calories per serving
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Total Time 40 minutes
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Reviews 4.4
Total Time 40 minutes
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Calories 452.7 calories per serving
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