CHEESY PITA RECIPES

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CHEESY PITA CHIPS RECIPE - FOOD.COM



Cheesy Pita Chips Recipe - Food.com image

When you get your next snack attack try this easy alternative to fatty chips. **From The Heart Smart Diet Plan on eDiets.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 4

1/2 pita bread, approximately 6 inches (2 oz.)
1/2 teaspoon garlic powder
1/2 ounce low-fat cheddar cheese
1/4 tablespoon olive oil

Steps:

  • Preheat oven to 350°F
  • Lightly brush pita with oil and cut into eighths.
  • Arrange the pita chips on a baking sheet sprayed with cooking spray and bake for 5-6 minutes or until lightly browned.
  • Top with cheese and garlic powder, return to oven and bake for 2-3 more minutes, until cheese is melted.
  • Amount per serving: Calories 149; total fat 2g; saturated fat 0g; cholesterol 5 mg; sodium 208mg; total carbohydrate 20g; dietary fiber 3g; sugars 1g; protein 7g.

Nutrition Facts : Calories 142, FatContent 4.7, SaturatedFatContent 1.1, CholesterolContent 3, SodiumContent 248.7, CarbohydrateContent 18.1, FiberContent 0.8, SugarContent 0.5, ProteinContent 6.4

CHEESY PITA CRISPS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cheesy Pita Crisps Recipe: How to Make It - Taste of Home image

I first made these golden wedges when my college roommates and I wanted garlic bread but only had pitas on hand. My husband likes this "skinny" version even better than the original! —Christine Mattiko of Dallastown, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 8

4 whole wheat pita pocket halves
1/4 cup reduced-fat margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons grated Parmesan cheese
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Split each pita pocket in half. Cut each into two triangles; place split side up on a baking sheet coated with cooking spray. , In a bowl, combine the margarine, garlic powder, onion powder, salt and pepper; stir in the Parmesan cheese. Spread over triangles. Sprinkle with mozzarella cheese. , Bake at 400° for 12-15 minutes or until golden brown.

Nutrition Facts : Calories 95 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 264mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 fat

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