CHEDDAR CHEESE SAUCE FOR BROCCOLI RECIPES

BROCCOLI WITH CHEDDAR SAUCE RECIPE | MYRECIPES

Broccoli with Cheddar Sauce Recipe | MyRecipes image

This classic side dish is quick and easy. Steaming for the appropriate time ensures the broccoli is properly crisp-tender.

Provided by Bruce Weinstein and Mark Scarbrough

Yield 8 servings (serving size: about 1 cup broccoli and 2 tablespoons sauce)

Number Of Ingredients 9

Ingredients

1 tablespoon all-purpose flour
1 cup fat-free milk
½ cup (2 ounces) shredded reduced-fat extrasharp cheddar cheese
3 tablespoons grated fresh Parmesan cheese
½ teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ teaspoon chopped fresh thyme
1?½ pounds broccoli florets (about 9 cups)

Steps:

Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth. Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly. Cook 1 additional minute, stirring constantly. Remove from heat. Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add broccoli to steamer. Steam broccoli, covered, 4 minutes or until crisp-tender. Serve broccoli immediately with sauce.

Nutrition Facts : Calories 69 calories, CarbohydrateContent 7.1 g, CholesterolContent 7 mg, FatContent 2.3 g, FiberContent 2.5 g, ProteinContent 6.2 g, SaturatedFatContent 1.4 g, SodiumContent 204 mg

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER RECIPE | ALLRECIPES

Cheese Sauce for Broccoli and Cauliflower Recipe | Allrecipes image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories Side Dish Sauces and Condiments Sauces

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1?½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, CarbohydrateContent 4.3 g, CholesterolContent 43.1 mg, FatContent 14 g, FiberContent 0.1 g, ProteinContent 8.7 g, SaturatedFatContent 8.9 g, SodiumContent 245.3 mg, SugarContent 2.1 g

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