CEREAL WITH BANANAS RECIPES

FIVE-GRAIN CEREAL WITH APRICOTS, APPLES, & BANANAS RECIPE ...

Five-Grain Cereal with Apricots, Apples, & Bananas Recipe ... image

Store this dry cereal in a zip-top plastic bag in the freezer to keep it fresh. To make the cereal a batch at a time, add 1/2 cup dry cereal mix to 1 1/2 cups boiling water for each serving.

Provided by Lora Brody

Yield 9 servings (serving size: 1 1/2 cups)

Number Of Ingredients 11

Ingredients

? cup flaxseed
1?¼ cups steel-cut (Irish) oats
? cup dried apricots, coarsely chopped
? cup dried apple, coarsely chopped
? cup dried banana chips
½ cup cracked wheat
½ cup uncooked regular grits
½ cup oat bran
? cup wheat bran
¾ teaspoon salt
13?½ cups water

Steps:

Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
Bring water to a boil in a large saucepan. Add cereal; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.

Nutrition Facts : Calories 271 calories, CarbohydrateContent 51 g, FatContent 6.5 g, FiberContent 8.9 g, ProteinContent 8 g, SaturatedFatContent 2.5 g, SodiumContent 205 mg

FROZEN BANANA CEREAL POPS RECIPE: HOW TO MAKE IT

Frozen Banana Cereal Pops Recipe: How to Make It image

When we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia

Provided by Taste of Home

Categories Desserts

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 pops.

Number Of Ingredients 4

Ingredients

3/4 cup strawberry yogurt
2 cups Fruity Pebbles cereal
4 medium bananas, peeled and cut crosswise in half
8 wooden pop sticks

Steps:

Place yogurt and cereal in separate shallow bowls. Insert pop sticks through cut side of bananas. Dip bananas in yogurt, then roll in cereal to coat. Transfer to waxed paper-lined baking sheets., Freeze until firm, about 1 hour. Transfer to airtight freezer containers; seal containers and return pops to freezer.

Nutrition Facts : Calories 106 calories, FatContent 1g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 57mg sodium, CarbohydrateContent 24g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch

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