CAULIFLOWER TOTS RECIPE BY TASTY
Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt
Provided by Ochi Scobie
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 492 calories, CarbohydrateContent 41 grams, FatContent 23 grams, FiberContent 4 grams, ProteinContent 29 grams, SugarContent 5 grams
BEST CAULIFLOWER TOTS - HOW TO MAKE CAULIFLOWER TOTS
Love cauliflower? These Cauliflower Tots from Delish.com are the best!
Provided by Lauren Miyashiro
Categories healthy low-calorie weeknight meals appetizers side dish snack
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Grease a large baking sheet with cooking spray. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine. Serve warm cauliflower tots with spicy ketchup. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine. Serve warm cauliflower tots with spicy ketchup.
More about "cauliflower tot recipe recipes"
CAULIFLOWER TOTS RECIPE - SKINNYTASTE
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine American
Calories 148 kcal per serving
- Makes about 32 - 34 tots.
CAULIFLOWER TATER TOT CASSEROLE - HY-VEE RECIPES AND IDEAS
Wanting to make tater tot casserole healthier? Reach for some dietitian-approved ingredients with lower sodium and less fat. Oh, and don't forget the cauliflower veggie tots!
For more dieititan-approved recipes, check out Substitute Teacher on HSTV.com.
From hy-vee.com
Reviews 4.1
Calories 300 per serving
- 3.
Place mixture into prepared pan and top with Cheddar cheese. Place cauliflower veggie tots on top. Cook for 35 to 45 minutes or until tots are golden and filling is hot and bubbly.
BEST CAULIFLOWER TOTS - HOW TO MAKE CAULIFLOWER TOTS
From delish.com
Reviews 3.8
Total Time 30 minutes
Category healthy, low-calorie, weeknight meals, appetizers, side dish, snack
Cuisine American
- Preheat oven to 375°. Grease a large baking sheet with cooking spray. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine. Serve warm cauliflower tots with spicy ketchup. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine. Serve warm cauliflower tots with spicy ketchup.
PARMESAN CAULIFLOWER TATER TOTS RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.1
Total Time 3 hours 25 minutes
Category Low-Calorie Cauliflower Side Dish Recipes
Calories 93 calories per serving
- Coat the tots with cooking spray. Bake, turning once halfway through, until browned, 35 to 45 minutes.
CAULIFLOWER TOT AND TURKEY SAUSAGE BREAKFAST CASSEROLE ...
From allrecipes.com
Total Time 1 hours 10 minutes
Category Breakfast and Brunch, Breakfast Casserole Recipes
Calories 282.3 calories per serving
- Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
CAULIFLOWER TATER TOTS RECIPE - PUREWOW
From purewow.com
Reviews 2.8
Total Time 45 minutes
Calories 491 calories per serving
- 1. Preheat the oven to 400?F. Line a baking sheet with parchment paper and spray it generously with nonstick spray. 2. Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl. 3. Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white; mix to combine. Add the bread crumbs and mix to combine. 4. Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray. 5. Bake until they're golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).
CAULIFLOWER TOTS RECIPE - SKINNYTASTE
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine American
Calories 148 kcal per serving
- Makes about 32 - 34 tots.
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