CAULIFLOWER POWER RECIPES
SHRIMP CAULIFLOWER FRIED RICE RECIPE - EATINGWELL
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
Provided by Robin Bashinsky
Categories Healthy Shrimp Recipes
Total Time 25 minutes
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
- Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
- Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
Nutrition Facts : Calories 309.4 calories, CarbohydrateContent 9.6 g, CholesterolContent 275.6 mg, FatContent 16.9 g, FiberContent 3.5 g, ProteinContent 30.1 g, SaturatedFatContent 2.9 g, SodiumContent 605.4 mg, SugarContent 3.6 g
ROASTED PARMESAN GARLIC CAULIFLOWER RECIPE - FOOD.COM
Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Grease large casserole dish.
- Place olive oil and garlic in large resealable bag.
- Add cauliflower and shake to mix.
- Pour into prepared casserole dish.
- Bake for 20 to 25 minutes, stirring halfway through.
- Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
Nutrition Facts : Calories 114.3, FatContent 8.6, SaturatedFatContent 2, CholesterolContent 4.9, SodiumContent 115.1, CarbohydrateContent 6.5, FiberContent 2, SugarContent 2, ProteinContent 4.3
HEALTHY CAULIFLOWER RECIPES | EATINGWELL
Find healthy cauliflower recipes including roasted cauliflower, cauliflower rice, mashed cauliflower, cauliflower pizza crust, buffalo cauliflower and baked cauliflower. ... Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power…
From eatingwell.com
From eatingwell.com
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CHEESY KETO CAULIFLOWER CASSEROLE - HEALTHY RECIPES BL…
Aug 15, 2021 · Prep the cauliflower. I buy bagged cauliflower, so it's already washed and cut into large florets - I just cut it into smaller florets. Roast the cauliflower. Next, quickly roast the cauliflower in a hot oven. Mix with a creamy sauce. Now, mix the roasted cauliflower …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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THE ORIGINAL CAULIFLOWER CRUST FROZEN PIZZA - CAULIPOWER
The BEST just got BETTER: America’s #1 cauliflower crust pizza is NOW STONE-FIRED! Crispy cauliflower crust, cheesy melty goodness, and a little CAULIPOWER magic combine to make this award-winning cauliflower crust pizza.
From eatcaulipower.com
From eatcaulipower.com
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LOW-CARB CAULIFLOWER-BASED COMFORT FOODS | CALI'FLOUR FOODS
In fact, all our recipes use the same simple, three-ingredient base: whole heads of cauliflower, egg whites, and mozzarella cheese. 3. Ingredients. Simple Stands Out. We’re heads (stems and leaves) above the rest. By using the entire cauliflower…
From califlourfoods.com
From califlourfoods.com
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EASY VEGETARIAN DESSERTS RECIPES - LOVE AND LEMONS
Easy vegetarian desserts recipes your whole family will love, from the award-winning Love and Lemons blog!
From loveandlemons.com
From loveandlemons.com
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THE ORIGINAL CAULIFLOWER CRUST FROZEN PIZZA - CAULIPOWER
The BEST just got BETTER: America’s #1 cauliflower crust pizza is NOW STONE-FIRED! Crispy cauliflower crust, cheesy melty goodness, and a little CAULIPOWER magic combine to make this award-winning cauliflower crust pizza.
From eatcaulipower.com
From eatcaulipower.com
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ROASTED SWEET POTATOES & CAULIFLOWER RECIPE - EATINGWELL
Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes …
From eatingwell.com
From eatingwell.com
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CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP
Jun 09, 2018 · Cauliflower Buffalo Wings without Flour. You can also make gluten-free cauliflower wings. I’ve done this a couple of times already and it’s super easy to make them gluten-free.. Instead of all-purpose flour I like to use chickpea flour for gluten-free cauliflower …
From veganheaven.org
From veganheaven.org
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CAULIFLOWER HOT WINGS (VEGAN & GLUTEN-FREE) - VEGAN HEAVEN
Aug 05, 2018 · STEP 2: In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined. …
From veganheaven.org
From veganheaven.org
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AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER RECIPE | ALLRECIPES
10 Cauliflower Recipes For the Instant Pot Your trusty Instant Pot (or other multi-functional pressure cooker) is the key to these quick, easy, and absolutely delicious cauliflower recipes. Whether …
From allrecipes.com
From allrecipes.com
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21 AMAZING BENEFITS OF CAULIFLOWER - ORGANIC FACTS
Jun 08, 2021 · Healthy Cauliflower Recipes. Cauliflower is a versatile vegetable that has become a favorite in health circles. Here are different ways to serve it: Side Dish: The florets can be steamed or roasted with spices, or can be made fancier into garlic parmesan roasted cauliflower. Cauliflower …
From organicfacts.net
From organicfacts.net
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RECIPES - CLEAN FOOD CRUSH
5 Super Healthy Recipes for Energy & Protein Balls (Easy to Make!) ... Chicken and Cauliflower "Rice" Bowls are Quick and Perfect for Meal Prep! ... Clean Eating Southwest Style Pumpkin Power …
From cleanfoodcrush.com
From cleanfoodcrush.com
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LOW-CARB CAULIFLOWER-BASED COMFORT FOODS | CALI'FLOUR FOODS
In fact, all our recipes use the same simple, three-ingredient base: whole heads of cauliflower, egg whites, and mozzarella cheese. 3. Ingredients. Simple Stands Out. We’re heads (stems and leaves) above the rest. By using the entire cauliflower…
From califlourfoods.com
From califlourfoods.com
See details
CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP
Jun 09, 2018 · Cauliflower Buffalo Wings without Flour. You can also make gluten-free cauliflower wings. I’ve done this a couple of times already and it’s super easy to make them gluten-free.. Instead of all-purpose flour I like to use chickpea flour for gluten-free cauliflower …
From veganheaven.org
From veganheaven.org
See details
EASY VEGETARIAN DESSERTS RECIPES - LOVE AND LEMONS
Easy vegetarian desserts recipes your whole family will love, from the award-winning Love and Lemons blog!
From loveandlemons.com
From loveandlemons.com
See details
