CAULIFLOWER MUSTARD SAUCE RECIPES

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CAULIFLOWER WITH TANGY MUSTARD SAUCE RECIPE - FOOD.COM



Cauliflower With Tangy Mustard Sauce Recipe - Food.com image

This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.

Total Time 23 minutes

Prep Time 5 minutes

Cook Time 18 minutes

Yield 6 serving(s)

Number Of Ingredients 5

1 cauliflower head
1/2 cup mayonnaise
1/4 teaspoon minced dried onion
1 teaspoon prepared mustard
1/2 cup cheddar cheese, shredded

Steps:

  • Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
  • Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
  • Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
  • Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
  • Cut cauliflower head into wedges.

Nutrition Facts : Calories 139.6, FatContent 10, SaturatedFatContent 3, CholesterolContent 15, SodiumContent 236.6, CarbohydrateContent 9.8, FiberContent 2, SugarContent 3.2, ProteinContent 4.5

CAULIFLOWER WITH MUSTARD SAUCE & DILL RECIPE - FOOD.COM



Cauliflower With Mustard Sauce & Dill Recipe - Food.com image

Make and share this Cauliflower With Mustard Sauce & Dill recipe from Food.com.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 cups chicken stock
1 teaspoon dill seed
3 bay leaves
1 lb cauliflower, cut into bite-size pieces
2 teaspoons Dijon mustard
1 teaspoon minced fresh dill

Steps:

  • Pour stock into a 10-inch skillet and add dill seeds and bay leaves.
  • Cover and bring to a simmer.
  • Add cauliflwer, cover, and continue to simmer until cauliflower is tender, about 7 to 8 minutes.
  • Uncover the skillet and place it in the refrigerator.
  • Let cauliflower chill in its stock for about 30 minutes.
  • Drain cauliflower reserving stock, and place it in a serving dish.
  • Strain stock and combine 1/4 cup of it with mustard.
  • Drizzle sauce over cauliflower, sprinkle with minced dill, and serve.

Nutrition Facts : Calories 42.8, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 1.8, SodiumContent 127.5, CarbohydrateContent 6.2, FiberContent 1.6, SugarContent 2.4, ProteinContent 3.1

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