CAULIFLOWER CARROT RECIPE RECIPES

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CARROT AND CAULIFLOWER CASSEROLE RECIPE - FOOD.COM



Carrot and Cauliflower Casserole Recipe - Food.com image

This recipe came from the Holladay 7th Ward Cookbook, and was posted by Jeanne Forsberg. I found this when I had half a head of cauliflower and some carrots, and needed a vegetable side that I thought I could get kids to eat. As usual, cheese comes into play!

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4-5 serving(s)

Number Of Ingredients 9

4 carrots, scraped and cut into 2-inch pieces
1/2 cauliflower head, broken into flowerets
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup chicken broth
1/4 cup whipping cream (I have substituted fat-free half and half successfully)
3/4 cup swiss cheese, shredded and divided
2 green onions, chopped
1/8 teaspoon dry mustard

Steps:

  • Cook the carrot in a small amount of boiling water for 8 to 10 minutes or until tender. Drain, and place in a lightly greased 1 quart casserole.
  • Cook the cauliflower in a small amount of boiling water for 6 to 8 minutes or until tender. Drain. Add the cauliflower to the carrots, and set aside.
  • Melt the butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add the broth and cream; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. (Do not get it too thick). Add 1/2 cup shredded cheese, green onions, and mustard, stirring until the cheese melts.
  • Pour the sauce over the carrots and cauliflower, stirring gently to coat well. Cover and bake at 350 degrees for 20 minutes or until the mixture is thoroughly heated. Remove the cover and sprinkle with the remaining shredded cheese. Bake an additional 5 minutes or until the cheese melts.

Nutrition Facts : Calories 211.5, FatContent 14.6, SaturatedFatContent 9, CholesterolContent 46.6, SodiumContent 228.6, CarbohydrateContent 13.1, FiberContent 3.4, SugarContent 4.8, ProteinContent 8.7

CAULIFLOWER AND CARROT GRATIN RECIPE - PILLSBURY.COM



Cauliflower and Carrot Gratin Recipe - Pillsbury.com image

Top carrots and cauliflower with Progresso® bread crumbs to make this cheesy side dish - perfect for Thanksgiving.

Provided by Pillsbury Kitchens

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Yield 14

Number Of Ingredients 10

1 bag (16 oz) ready-to-eat baby-cut carrots
1 head (about 2 1/2 lb) fresh cauliflower, cut into florets (6 cups)
6 tablespoons butter
1 medium onion, finely chopped (1/2 cup)
3 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon ground mustard
1 1/2 cups milk
6 oz (about 8 slices) American cheese, cut into small pieces
1/2 cup Progresso™ panko crispy bread crumbs

Steps:

  • Heat oven to 350°F. Spray 2 1/2-quart casserole with cooking spray.
  • In 5-quart Dutch oven, heat 8 cups water to boiling. Add carrots; boil uncovered 10 minutes. Add cauliflower; boil 4 minutes longer. Drain; set aside.
  • Meanwhile, in 4-quart saucepan, melt 3 tablespoons of the butter. Cook onion in butter about 4 minutes, stirring occasionally, until softened. Stir in flour, salt and mustard with whisk; cook about 1 minute or until bubbly. Slowly stir in milk. Cook and stir until bubbly and slightly thickened. Remove from heat; stir in cheese until melted. Stir in carrots and cauliflower. Pour into casserole.
  • In small microwavable bowl, microwave remaining 3 tablespoons butter on High 1 minute or until melted; stir in bread crumbs. Sprinkle over vegetable mixture.
  • Bake uncovered 25 to 30 minutes or until bubbly around edges. Let stand 5 minutes before serving.

Nutrition Facts : Calories 160 , CarbohydrateContent 11 g, CholesterolContent 30 mg, FatContent 2 , FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 330 mg, SugarContent 4 g, TransFatContent 0 g

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