OVERNIGHT OATS WITH YOGURT ONLY RECIPES

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10 WAYS WITH OVERNIGHT OATS | BBC GOOD FOOD



10 ways with overnight oats | BBC Good Food image

Try our nutritious overnight oat recipes and topping suggestions. Simply mix in a jar or bowl, leave in the fridge and enjoy for breakfast in the morning.

Provided by Emily Kerrigan

Categories     Breakfast

Number Of Ingredients 1

HOW TO MAKE THE BEST OVERNIGHT OATS | KITCHN



How to Make the Best Overnight Oats | Kitchn image

Old-fashioned oats are mixed with milk and yogurt for a portable, make-ahead breakfast that's cool, creamy, and subtly sweet.

Provided by Kelli Foster

Categories     Breakfast    Brunch

Total Time 300S

Prep Time 300S

Yield 4

Number Of Ingredients 8

2 cups old-fashioned rolled oats
2 cups dairy milk or unsweetened non-dairy milk
1 cup plain Greek or non-dairy yogurt
3 tablespoons maple syrup or honey
1 tablespoon chia seeds (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon kosher salt
Optional toppings: fruits, nuts, seeds, nut butter

Steps:

  • Add ingredients to a large bowl. Place all the ingredients in a large bowl.
  • Stir together. Stir together until well combined.
  • Cover and refrigerate overnight. You can divide the oats into individual jars at this point if desired. Cover and refrigerate for at least 4 hours, preferably overnight.
  • Stir before serving. Stir again before serving with desired toppings.

Nutrition Facts : SaturatedFatContent 2.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 47.9 g, SugarContent 17.3 g, ServingSize Serves 4, ProteinContent 11.6 g, FatContent 6.9 g, Calories 290 cal, SodiumContent 210.7 mg, FiberContent 4.6 g, CholesterolContent 0 mg

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