CAULIFLOWER BITES RECIPE RECIPES

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SRIRACHA-BUFFALO CAULIFLOWER BITES RECIPE | EATINGWELL



Sriracha-Buffalo Cauliflower Bites Recipe | EatingWell image

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

Provided by Breana Killeen

Categories     Healthy Super Bowl Appetizer Recipes

Total Time 30 minutes

Number Of Ingredients 7

8 cups 1 1/2-inch cauliflower florets
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
2 tablespoons hot sauce, such as Frank's RedHot
1-2 tablespoons Sriracha
1 tablespoon butter, melted
1 tablespoon lemon juice

Steps:

  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
  • Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.

Nutrition Facts : Calories 99 calories, CarbohydrateContent 8 g, CholesterolContent 5 mg, FatContent 7 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 2 g, SodiumContent 288 mg, SugarContent 3 g

HOW TO MAKE PARMESAN CAULIFLOWER BITES RECIPE - DELI…



How To Make Parmesan Cauliflower Bites Recipe - Deli… image

Looking for an irresistible cauliflower recipe? This Parmesan Cauliflower Bites from Delish.com is the best.

Provided by Lauren Miyashiro

Categories     vegetarian    appetizers    snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 8

1 1/2 c.

panko bread crumbs (or regular bread crumbs)

1/2 c.

finely grated Parmesan

1/2 tsp.

dried Italian seasoning

Kosher salt

Freshly ground black pepper

1

head cauliflower, cut into florets

3

large eggs, lightly whisked

Marinara, for serving

Steps:

  • Preheat oven to 400°. Add panko, Parmesan, and Italian seasoning to a large bowl. Season with salt and pepper, then mix everything together until thoroughly combined. Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help it stick to the cauliflower bites. Repeat until all cauliflower florets are coated. Bake for 20 to 25 minutes, until coating is golden brown and crunchy. Serve with marinara.

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  • Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.
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LOADED CAULIFLOWER RECIPE | ALLRECIPES
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
From allrecipes.com
Reviews 4.5
Total Time 55 minutes
Category Mashed Cauliflower
Calories 195.9 calories per serving
  • Bake in the preheated oven until bubbling, 30 to 45 minutes.
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BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE | FOOD ...
Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
From foodnetwork.com
Reviews 4.4
Total Time 1 hours 20 minutes
Calories 220 calorie per serving
  • Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.
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Total Time 16 minutes
Calories 172.5 per serving
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.
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Reviews 4.6
Total Time 30 minutes
Category Side Dishes
Calories 107 calories per serving
  • In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.
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STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
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