CAULIFLOWER AND PEA SALAD RECIPE RECIPES

PEA AND CAULIFLOWER SALAD RECIPE | ALLRECIPES

Pea and Cauliflower Salad Recipe | Allrecipes image

This crunchy salad is easy to make.

Provided by Jessica

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 10 servings

Number Of Ingredients 8

Ingredients

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

Steps:

Mix the peas, cauliflower, olives, and celery together in a large bowl.
Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, CarbohydrateContent 16.5 g, CholesterolContent 2.1 mg, FatContent 10.8 g, FiberContent 4 g, ProteinContent 6.9 g, SaturatedFatContent 1.9 g, SodiumContent 354.8 mg, SugarContent 6.3 g

GINNY'S CAULIFLOWER AND PEA SALAD RECIPE | ALLRECIPES

Ginny's Cauliflower and Pea Salad Recipe | Allrecipes image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 12 servings

Number Of Ingredients 13

Ingredients

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, CarbohydrateContent 9 g, CholesterolContent 14.2 mg, FatContent 4.7 g, FiberContent 3 g, ProteinContent 8.3 g, SaturatedFatContent 2.7 g, SodiumContent 343.4 mg, SugarContent 3.4 g

More about "cauliflower and pea salad recipe recipes"

CAULIFLOWER AND PEA SALAD RECIPE - FOOD.COM

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 441.8 per serving

Add mayonnaise one hour before serving.

See details

CAULIFLOWER PEA SALAD RECIPE: HOW TO MAKE IT

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.—Marilyn Armstrong, Monticello, Illinois
From tasteofhome.com
Total Time 15 minutes
Category Lunch
Calories per serving

In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

See details

CAULIFLOWER PEA SALAD RECIPE - FOOD.COM

Make and share this Cauliflower Pea Salad recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 198.8 per serving

Toss to coat and chill.

See details

CAULIFLOWER PEA SALAD RECIPE - FOOD.COM

Make and share this Cauliflower Pea Salad recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 198.8 per serving

Toss to coat and chill.

See details

SPICED WHOLE CAULIFLOWER & WARM CHICKPEA SALAD RECIPE ...

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Lunch, Main course, Supper
Calories 326 calories per serving

Stir the yogurt and coconut cream together to make a loose dressing, then season. Fold the tomatoes, coriander and lemon juice through the chickpeas, then serve with the dressing and a drizzle of extra virgin olive oil, if you like.

See details

CAULIFLOWER PEA SALAD - HUGFORYOURBELLY.COM

This raw cauliflower salad, with sweet peas, creamy cheese, and loads of garlic is perfect for those summer BBQ's!
From hugforyourbelly.com
Total Time 25 minutes
Calories 582 calories per serving

Store in covered container for up to 3 days.

See details

SNAP PEA AND CAULIFLOWER SALAD | JUST A PINCH RECIPES

This recipe came from a friend at church. it has crisp cooked veggies and a vinaigrette dressing.
From justapinch.com
Reviews 5
Category Vegetables

SALAD: Fill a medium sauce pot half way full of water. Bring the water to a boil and plunge the sugar snap peas into the water and cook for 2 minutes. Remove the peas from the water and plunge into a bowl of ice water. Once cooled, drain in a colander. Repeat this same process for the cauliflower. Place all of the salad ingredients into a medium bowl or large zip lock bag. Pour the vinaigrette over the salad and stir to combine. Refrigerate salad until ready to serve.

See details

PEA AND CAULIFLOWER SALAD RECIPE

Ginny's Cauliflower and Pea Salad Allrecipes.com A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serv... 15 Min; 12 Yield
From crecipe.com

See details

PEA AND CAULIFLOWER SALAD | TASTY KITCHEN: A HAPPY RECIPE ...

18/09/2009 · Preparation. 1. Mix peas, cauliflower, celery, olives and heart of palm together in a large bowl. 2. Combine yogurt, ranch dressing, and garlic powder together and then toss with the veggies. 3. Serve cold with cashews on top. Enjoy!
From tastykitchen.com

See details

CAULIFLOWER SALAD WITH PEAS | MYDELICIOUSMEALS.COM

5. In a small bowl, combine mayonnaise, lemon juice and mustard. 6. In a large bowl, combine cauliflower, eggs, onion, half of the bacon (if you use), peas, mayonnaise and stir. 7. Put in fridge until serving. The longer it chills, the better the flavor. 8. Serve topped with freshly ground black pepper and bacon.
From mydeliciousmeals.com

See details

CAULIFLOWER SALAD WITH PEAS | MYDELICIOUSMEALS.COM

See details

WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH ...

Preheat the oven to 220ºC/200°C Fan/gas mark 7/425ºF. Trim the cauliflower and divide into small florets. Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or whisk to help the spices disperse.
From nigella.com

See details

GREEN PEA/CAULIFLOWER SALAD RECIPE | SPARKRECIPES

Directions. Combine salad ingredients, minus dressing. Combine dressing ingredients. Add dressing to salad. Chill several hours. Number of Servings: 12. Recipe submitted by SparkPeople user JUSTPEACHY1.
From recipes.sparkpeople.com

See details

CAULIFLOWER PEA SALAD WITH CASHEWS RECIPE - PITCHFORK ...

07/04/2014 · Cauliflower Pea Salad has an explosion of fun flavors and textures, plus it’s healthy! It has crisp cauliflower, yummy frozen peas, salty bacon, and crunchy cashews tossed in a creamy dilly ranch dressing! This is a great potluck side dish recipe, or perfect for weeknight dinners!
From pitchforkfoodie.com

See details

CAULIFLOWER AND PEA SALAD WITH CASHEWS | RECIPE | PEA ...

Print Recipe Crunchy Pea Salad Recipe Prep Time15 mins Total Time15 mins Servings: 6 people Ingredients 1 package (10 ounces) peas frozen petite peas or 2 cups fresh peas 1 cup celery diced celery 1 cup cauliflower chopped cauliflower 1 cup cashews coarsely chopped cashews ¾ cup green onions diced green onions ¾ cup Hidden Valley® Original Ranch® Plant Powered Dressing Hidden Valley ...
From pinterest.com

See details