CAULIFLOWER AND BREAD CRUMBS RECIPE RECIPES

CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES

Cauliflower Casserole Recipe | Allrecipes image

A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.

Provided by JEH30

Categories Side Dish Casseroles Cauliflower

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 large head cauliflower, broken into small florets
½ cup butter, melted
¼ cup grated Parmesan cheese
? cup Italian seasoned bread crumbs
1 pinch salt
1 teaspoon crushed red pepper flakes
1 cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 307.3 calories, CarbohydrateContent 14.5 g, CholesterolContent 64.1 mg, FatContent 24.1 g, FiberContent 3.1 g, ProteinContent 10.5 g, SaturatedFatContent 14.5 g, SodiumContent 498.7 mg, SugarContent 3 g

FRIED CAULIFLOWER RECIPE | ALLRECIPES

Fried Cauliflower Recipe | Allrecipes image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 5

Ingredients

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, CarbohydrateContent 20.4 g, CholesterolContent 23.3 mg, FatContent 19.5 g, FiberContent 2.4 g, ProteinContent 3.9 g, SaturatedFatContent 3.1 g, SodiumContent 286.8 mg, SugarContent 3.5 g

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Total Time 45 minutes
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Calories 170 calories per serving

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Calories 450 calories per serving

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