CAULI RICE INGREDIENTS RECIPES

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BEST CAULI SHEPHERD'S PIE RECIPE - HOW TO MAKE CAULI ...



Best Cauli Shepherd's Pie Recipe - How to Make Cauli ... image

If you are trying to cut carbs, try this Cauli Shepherd's Pie from Delish.com.

Provided by Lena Abraham

Categories     low sugar    nut-free    autumn    weeknight meals    winter    baking    dinner    main dish    meat

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 15

1 medium head cauliflower, cut into florets
3 oz. cream cheese, softened
1/4 c. whole milk
Kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
1 large onion, chopped
2 carrots, peeled and chopped
2 cloves garlic, minced
1 lb. ground beef
1 c. frozen peas
1 c. frozen corn
2 tbsp. all-purpose flour
2/3 c. low-sodium chicken broth
1 tbsp. freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 400°. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.
  • Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.
  • Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.
  • Make beef mixture: In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Drain fat.
  • Return skillet over medium heat and stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.
  • Sprinkle meat with flour and stir to evenly distribute. Cook one minute more, add broth, and stir mixture until slightly thickened, 5 minutes.
  • Top beef mixture with an even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden. Broil if desired.
  • Garnish with parsley before serving.

BEST CAULI SHEPHERD'S PIE RECIPE - HOW TO MAKE CAULI ...



Best Cauli Shepherd's Pie Recipe - How to Make Cauli ... image

If you are trying to cut carbs, try this Cauli Shepherd's Pie from Delish.com.

Provided by Lena Abraham

Categories     low sugar    nut-free    autumn    weeknight meals    winter    baking    dinner    main dish    meat

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 15

1 medium head cauliflower, cut into florets
3 oz. cream cheese, softened
1/4 c. whole milk
Kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
1 large onion, chopped
2 carrots, peeled and chopped
2 cloves garlic, minced
1 lb. ground beef
1 c. frozen peas
1 c. frozen corn
2 tbsp. all-purpose flour
2/3 c. low-sodium chicken broth
1 tbsp. freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 400°. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.
  • Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.
  • Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.
  • Make beef mixture: In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Drain fat.
  • Return skillet over medium heat and stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.
  • Sprinkle meat with flour and stir to evenly distribute. Cook one minute more, add broth, and stir mixture until slightly thickened, 5 minutes.
  • Top beef mixture with an even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden. Broil if desired.
  • Garnish with parsley before serving.

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