CARNE GUISADA PUERTO RICO RECIPES
PUERTO RICAN CARNE GUISADA (BEEF STEW) RECIPE - FOOD.COM
Make and share this Puerto Rican Carne Guisada (Beef Stew) recipe from Food.com.
Total Time 1 hours 30 minutes
Prep Time 0S
Cook Time 1 hours 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil over medium high heat in deep pot.
- Season meat with 1/2 tablespoon adobo.
- Quickly brown meat.
- Add water and cook for one hour at medium heat.
- Add potatoes and remaining ingredients.
- Cook another 30 minutes or until potatoes are tender and sauce has thickened a bit.
Nutrition Facts : Calories 455.4, FatContent 13, SaturatedFatContent 4.2, CholesterolContent 108.9, SodiumContent 546.4, CarbohydrateContent 45.4, FiberContent 6.1, SugarContent 8.3, ProteinContent 43.5
CARNE GUISADA - PUERTO RICAN BEEF STEW RECIPE - FOOD.COM
Make and share this Carne Guisada - Puerto Rican Beef Stew recipe from Food.com.
Total Time 6 hours 10 minutes
Prep Time 10 minutes
Cook Time 6 hours
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours.
Nutrition Facts : Calories 559.6, FatContent 11.5, SaturatedFatContent 4.6, CholesterolContent 145.2, SodiumContent 968.7, CarbohydrateContent 57.3, FiberContent 8.9, SugarContent 10.3, ProteinContent 55.9
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PUERTO RICAN CARNE GUISADA - BIGOVEN
"Carne guisada, or beef stew, is a very popular dish in Puerto Rico. It's our version of beef stew but with our ingredients, such as adobo and sofrito, for its signature flavor"
From bigoven.com
Reviews 5
Total Time 2 hours
Cuisine not set
Calories 972 calories per serving
From bigoven.com
Reviews 5
Total Time 2 hours
Cuisine not set
Calories 972 calories per serving
- "1. In a large pot or dutch oven heat 2–3 tablespoons of canola oil at medium high heat. 2. Place the stew meat in a large bowl and season with adobo (to taste) cumin and oregano. 3. Sprinkle about 2 tablespoons of flour and mix around. The flour will help bind the seasonings to the meat and will help thicken the stew. 4. Brown and sear the meat in batches and set aside. 5. Place sofrito, garlic cloves and cilantro in the pot and cook for a few minutes. 6. Add the bay leaves, olives, the Sazon packet and tomato sauce and cook for 2 minutes. 7. Add the beef, carrots and 3–4 cups of water, enough to cover the meat in the pot. 8. Let the stew come up to a boil, then reduce the heat to medium low, cover and cook for 30-40 minutes. 9. After 30-40 minutes, check the tenderness of the beef, and add the potatoes and continue cooking at medium low for 30 minutes or until tender. 10. Serve the carne guisada with white rice."
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