WHAT GOES WELL WITH LEMON PEPPER CHICKEN RECIPES
LEMON PEPPER CHICKEN AND RICE RECIPE | ALLRECIPES
Chicken breasts baked on a mixture of chicken broth, rice, paprika and lemon pepper. A quick, easy and delicious chicken recipe that my father taught me.
Provided by Kristine Joslyn
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Pour chicken broth into a 2 quart casserole dish. Fill a can with rice (approximately 1 3/4 cups), and stir into broth. Season with paprika and lemon pepper to taste. Place chicken breasts on top of rice mixture, and sprinkle with more paprika and lemon pepper to taste.
- Cover, and bake in preheated oven for 50 to 60 minutes, or until rice is cooked through and chicken is no longer pink inside. Serve immediately.
Nutrition Facts : Calories 618.7 calories, CarbohydrateContent 69.5 g, CholesterolContent 126.6 mg, FatContent 12.6 g, FiberContent 1.7 g, ProteinContent 51.7 g, SaturatedFatContent 3.5 g, SodiumContent 340.9 mg, SugarContent 0.4 g
BAKED LEMON-PEPPER CHICKEN RECIPE | EATINGWELL
Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It's so simple and delicious, you'll be making this healthy dinner again and again.
Provided by Julia Levy
Categories Healthy Baked Chicken Breast Recipes
Total Time 20 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.
- Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.
- Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.
Nutrition Facts : Calories 286.4 calories, CarbohydrateContent 7.1 g, CholesterolContent 109.2 mg, FatContent 13.3 g, FiberContent 1.4 g, ProteinContent 34.8 g, SaturatedFatContent 5.2 g, SodiumContent 447.6 mg, SugarContent 3.2 g
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