CAPERS FISH RECIPES

Name: Fish with Tomatoes, Olives and Capers
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 teaspoons olive oil, divided; 4 (5-ounce) sea bass fillets (or other white fish); 1 small onion, diced; 1/2 cup white wine; 1 cup canned low-sodium diced tomatoes, with juice; 1/2 cup chopped pitted black olives; 2 tablespoons capers; 1/4 teaspoon dried crushed red pepper, optional; 2 cups packed fresh baby spinach leaves; Salt and pepper

FISH WITH TOMATOES, OLIVES AND CAPERS RECIPE | ELLIE ...

Fish with Tomatoes, Olives and Capers Recipe | Ellie ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 teaspoons olive oil, divided
4 (5-ounce) sea bass fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
1 cup canned low-sodium diced tomatoes, with juice
1/2 cup chopped pitted black olives
2 tablespoons capers
1/4 teaspoon dried crushed red pepper, optional
2 cups packed fresh baby spinach leaves
Salt and pepper

Steps:

In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Nutrition Facts : Calories 250 calorie, FatContent 9.3 grams, SaturatedFatContent 1.6 grams, CholesterolContent 62 milligrams, SodiumContent 421.5 milligrams, CarbohydrateContent 7.5 grams, FiberContent 2.5 grams, ProteinContent 29 grams

FISH RECIPES - BBC GOOD FOOD

Fish recipes - BBC Good Food image

We've got plenty of inspiration for easy fish suppers, including curries, pies and paellas. Discover recipes for cod, salmon, tuna, sea bass, hake, mackerel, haddock and plenty more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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